Coconut Flour Waffles

Coconut flour waffles you can whip up in 5 minutes. This big, fluffy waffle is on 4g net carbs per serving. This makes it perfect for keto and low carb. Coconut flour is a superfood for keto and makes the best waffle recipe you’ll find.

The Best Coconut Flour Waffles

• Keto, low carb, gluten free and paleo friendly
• Super fluffy waffles packed with flavor
• Great alone or with a sugar free syrup

How To Make Waffles With Coconut Flour-Step By Step

1. Preheat your waffle iron. This recipe takes no time to make so, be ready.
2. Mix dry ingredients with coconut flour, granulated sweetener, baking powder and salt.
3. When mixing wet ingredients mix cream cheese with one egg until it’s smooth. Then, add the next egg in.
   
4. Next, spray your waffle iron with oil. I skipped this once and had no problem with removal but better safe than sorry.
5. Then, combine dry and wet ingredients. Immediately pour unto waffle iron after batter is smooth. See notes.
6. Lastly, allow the waffle to cook until fluffy and golden brown. Serve.

Helpful Recipe Tips

• Coconut flour waffles are great but coconut flour can be tricky to work with. When the wet and dry mixes are combined you want to move quickly for a nice smooth pour. If not the coconut flour will absorb the liquid and the batter will be super thick and you’ll have to spoon it rather than pour. This won’t effect taste at all if you have to sit it down and this happens.
• Swap out vanilla extract for coconut extract for a deeper coconut flavor..
• I like to use a dash of cinnamon in mine about 1/4 teaspoon and top with Lakanto sugar free syrup. I find it to be one of the best with waffles, just don’t taste it by itself.

Other Great Coconut Flour Recipes

• Strawberry Muffins
• Cinnamon Pancakes
• Lemon Cupcakes

Coconut Flour Waffles

Coconut flour waffles you can whip up in 5 minutes. This big, fluffy waffle is on 4g net carbs per serving. This makes it perfect for keto and low carb. Coconut flour is a superfood for keto and makes the best waffle recipe you'll find.

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Breakfast

Cuisine American

Servings 2 servings

Calories 206.2 kcal

Ingredients

 

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Dry Ingredients

• 3 tablespoon coconut flour
• 1 tablespoon granulated sweetener
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt

Wet Ingredients

• 2 ounces full fat cream cheese
• 2 large eggs
• 1 teaspoon vanilla extract

Instructions

 

• In a mixing bowl cream your room temp cream cheese. Then add one egg at a time fully blending before adding the next egg. If using a blender add all wet ingredients and blend until it's smooth.
• Add in vanilla extract and mix in, then set aside
• Mix all dry ingredients together
• Turn on waffle iron to a medium to high setting but not the highest, you can spray oil to prevent sticking
• Combine dry and wet and whisk until batter is smooth and free of lumps
• Pour pancakes onto waffle maker immedietly. Allow to cook through about 2-3 minutes
• Serve
• Note: Batter can make 2 smaller waffles or 1 large waffle with a litte extra batter left over.

Notes

Helpful Recipe Tips

• Coconut flour waffles are great but coconut flour can be tricky to work with. When the wet and dry mixes are combined you want to move quickly for a nice smooth pour. If not the coconut flour will absorb the liquid and the batter will be super thick and you'll have to spoon it rather than pour. This won't effect taste at all if you have to sit it down and this happens.
• Swap out vanilla extract for coconut extract for a deeper coconut flavor..
• I like to use a dash of cinnamon in mine about 1/4 teaspoon and top with Lakanto sugar free syrup. I find it to be one of the best with waffles, just don't taste it by itself.

Nutrition

Nutrition Facts

Coconut Flour Waffles

Amount Per Serving (1 small waffle)

Calories 206.2 Calories from Fat 134

% Daily Value*

Fat 14.9g23%

Saturated Fat 8.2g51%

Trans Fat 0.3g

Cholesterol 212mg71%

Sodium 208.1mg9%

Carbohydrates 7.6g3%

Fiber 3.7g15%

Sugar 2.3g3%

Protein 9.8g20%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword coconut flour waffles

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