Coconut flour waffles you can whip up in 5 minutes. This big, fluffy waffle is on 4g net carbs per serving. This makes it perfect for keto and low carb. Coconut flour is a superfood for keto and makes the best waffle recipe you'll find.
The Best Coconut Flour Waffles
- Keto, low carb, gluten free and paleo friendly
- Super fluffy waffles packed with flavor
- Great alone or with a sugar free syrup
How To Make Waffles With Coconut Flour-Step By Step
- Preheat your waffle iron. This recipe takes no time to make so, be ready.
- Mix dry ingredients with coconut flour, granulated sweetener, baking powder and salt.
- When mixing wet ingredients mix sour cream with one egg until it's smooth. Then, add the next egg in. If you don't the sour cream will clump.
- Next, spray your waffle iron with oil. I skipped this once and had no problem with removal but better safe than sorry.
- Then, combine dry and wet ingredients. Immediately pour unto waffle iron after batter is smooth. See notes.
- Lastly, allow the waffle to cook until fluffy and golden brown. Serve.
Helpful Recipe Tips
- Coconut flour waffles are great but coconut flour can be tricky to work with. When the wet and dry mixes are combined you want to move quickly for a nice smooth pour. If not the coconut flour will absorb the liquid and the batter will be super thick and you'll have to spoon it rather than pour. This won't effect taste at all if you have to sit it down and this happens.
- Swap out vanilla extract for coconut extract for a deeper coconut flavor. You can also skip the sour cream and use one tablespoon of butter or coconut oil in its place.
- I like to use a dash of cinnamon in mine about 1/4 teaspoon and top with Lakanto sugar free syrup. I find it to be one of the best with waffles, just don't taste it by itself.
Macros
Full nutritional label below via Cronometer. The waffles are big and fluffy and may be a bit for one person. So, I split the waffle into to portions. But, me personally I can down an entire waffle. My lady? Well, not so much. One half is only 4g net carbs per serving!
Other Great Coconut Flour Recipes
Coconut Flour Waffles
Coconut flour waffles you can whip up in 5 minutes. This big, fluffy waffle is on 4g net carbs per serving. This makes it perfect for keto and low carb. Coconut flour is a superfood for keto and makes the best waffle recipe you'll find.
Equipment
- Waffle Iron
Ingredients
Dry ingredients
- 1/4 cup coconut flour
- 2 tablespoon granulated sweetener
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon (optional)
Wet ingredients
- 2 large eggs
- 1 tablespoon sour cream sub for 1TB coocnut oil or butter
- 1/2 teaspoon vanilla extract
Instructions
- Preheat waffle iron
- Mix dry ingredients
- Mix wet ingredients, mix sour cream with one egg at a time for even mixing
- Combine dry and wet ingredients
- Pour into waffle iron
- Serve
Video
Notes
Helpful Recipe Tips
- Coconut flour waffles are great but coconut flour can be tricky to work with. When the wet and dry mixes are combined you want to move quickly for a nice smooth pour. If not the coconut flour will absorb the liquid and the batter will be super thick and you'll have to spoon it rather than pour. This won't effect taste at all if you have to sit it down and this happens.
- Swap out vanilla extract for coconut extract for a deeper coconut flavor. You can also skip the sour cream and use one tablespoon of butter or coconut oil in its place.
- I like to use a dash of cinnamon in mine about 1/4 teaspoon and top with this sugar free syrup. I find it to be one of the best with waffles, just don't taste it by itself.
1 Comment
Well, I wonder why a 1/4 cup of coconut flour, which must be around 30 gr should produce such high carb waffles.
My coconut flour comes from Amanprana (brown paper bag just like an oldschool wheat stuff) and has 10 carbs per 100g. So I can eat twice as many waffles 😛
I will try the recipe tomorrow for lunch.