Coconut Flour Waffles
Coconut flour waffles you can whip up in 5 minutes. This big, fluffy waffle is on 4g net carbs per serving. This makes it perfect for keto and low carb. Coconut flour is a superfood for keto and makes the best waffle recipe you'll find.
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Servings: 2 servings
Calories: 206.2kcal
Ingredients
Dry Ingredients
- 3 tablespoon coconut flour
- 1 tablespoon granulated sweetener
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
Wet Ingredients
- 2 ounces full fat cream cheese
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl cream your room temp cream cheese. Then add one egg at a time fully blending before adding the next egg. If using a blender add all wet ingredients and blend until it's smooth.
- Add in vanilla extract and mix in, then set aside
- Mix all dry ingredients together
- Turn on waffle iron to a medium to high setting but not the highest, you can spray oil to prevent sticking
- Combine dry and wet and whisk until batter is smooth and free of lumps
- Pour pancakes onto waffle maker immedietly. Allow to cook through about 2-3 minutes
- Serve
- Note: Batter can make 2 smaller waffles or 1 large waffle with a litte extra batter left over.
Nutrition
Serving: 1small waffle | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 9.8g | Fat: 14.9g | Saturated Fat: 8.2g | Trans Fat: 0.3g | Cholesterol: 212mg | Sodium: 208.1mg | Fiber: 3.7g | Sugar: 2.3g
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