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+ servings
Coconut flour waffles with berries

Coconut Flour Waffles

Coconut flour waffles you can whip up in 5 minutes. This big, fluffy waffle is on 4g net carbs per serving. This makes it perfect for keto and low carb. Coconut flour is a superfood for keto and makes the best waffle recipe you'll find.
5 from 2 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 206.2 kcal

Ingredients
 

Dry Ingredients

  • 3 tablespoon coconut flour
  • 1 tablespoon granulated sweetener
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Wet Ingredients

  • 2 ounces full fat cream cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract

Instructions
 

  • In a mixing bowl cream your room temp cream cheese. Then add one egg at a time fully blending before adding the next egg. If using a blender add all wet ingredients and blend until it's smooth.
  • Add in vanilla extract and mix in, then set aside
  • Mix all dry ingredients together
  • Turn on waffle iron to a medium to high setting but not the highest, you can spray oil to prevent sticking
  • Combine dry and wet and whisk until batter is smooth and free of lumps
  • Pour pancakes onto waffle maker immedietly. Allow to cook through about 2-3 minutes
  • Serve
  • Note: Batter can make 2 smaller waffles or 1 large waffle with a litte extra batter left over.

Nutrition

Serving: 1small waffle | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 9.8g | Fat: 14.9g | Saturated Fat: 8.2g | Trans Fat: 0.3g | Cholesterol: 212mg | Sodium: 208.1mg | Fiber: 3.7g | Sugar: 2.3g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword coconut flour waffles
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