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keto pumpkin snickerdoodle cookies on parchment paper
Almond Flour

Think Keto Snickerdoodles Are Good? Try It With Pumpkin!

During the Thanksgiving months you have to have pumpkin desserts and these keto pumpkin snickerdoodle cookies are just what you …

keto Mac and cheese with cauliflower in a baking dish
Baked

Garlic Butter 3 Cheese Keto Mac & Cheese Recipe

Keto mac and cheese is not only a great comfort food side dish but it’s easy to make when starting …

keto chicken salad
Chicken

Easy, Southern Style Chicken Salad That’s Keto

Making a southern style chicken salad that’s keto is easier than you think! At only 3g net carbs you get …

keto chia pudding
Breakfast

The Best Way To Make Overnight Chia Pudding That’s Keto & Paleo

Overnight keto chia pudding is so popular for breakfast or a quick dessert. It’s one of the easiest keto recipes …

Hi I’m Darius!

I run Sugarless Crystals. Call me the man behind the recipes, blog post and food photography. I have been keto/ low carb for about 3 years. Throughout my journey I have studied the culinary arts in order to create the most delicious recipes. At this point I enjoy living the lifestyle as much as eating.

Baked

Garlic Butter 3 Cheese Keto Mac & Cheese Recipe

Keto mac and cheese is not only a great comfort food side dish but it’s easy to make when starting the keto diet. You get …

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Keto Diet Tips

Common Keto Questions

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type …

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Common Keto Questions

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed …

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Common Keto Questions

Going Keto: Is Corn a Keto-Friendly Veggie?

If you’re new to keto, you’re probably wondering: what can you eat on the keto diet? This diet is a …

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Common Keto Questions

Are Mushrooms Keto? How Can I Include Them in My Keto Diet Plan?

While vegetables are an essential part of most diets, finding vegetables low in carbs that work for the keto diet …

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Easy 3 Ingredient Keto Caramel Sauce

Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won’t know it’s sugar-free!

Birthday Cake Brownie Bites

ChipMonk Baking & Sugarless Crystals team up for a delicious brownie bite. On sale now!

Crispy Keto Fries Now!

Keto fries are one of the best side dishes for the keto diet. Only 4g net carbs 

Enlightened Keto Cheesecake & Cookie Dough

Enlightened released a line of cheesecakes and cookie dough bites.

Is Allulose Better Than Other Sweeteners?

Learn all about allulose and why I choose it as my go to sweetener!

Chicken Recipes

Casseroles

Keto Chicken Broccoli Casserole

A keto chicken broccoli casserole is cheesy goodness with juicy chunks of chicken and a creamy sauce covering each broccoli floret. …

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Casseroles

Chicken Bacon Ranch Casserole

Chicken bacon ranch casserole is a cheesy, creamy pasta dish that is loved by everyone. Tender cuts of chicken with …

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Beef Recipes

Keto Fajitas

Keto fajitas can be made with steak or chicken. Perfect on top of cauliflower rice or eaten alone. This Mexican dish …

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Chicken

Chicken And Broccoli Stir Fry

Chicken and broccoli stir fry is a all time Chinese take out favorite. Now, you can make it at home …

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