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Keto Cheesecake In A Jar
Desserts

Crunchy Cookie Keto Cheesecake Jars

Keto cheesecake jars are made to be an easy to make low carb dessert. Fluffy, creamy no bake cheesecake in …

Keto Whipped Cream
Desserts

Smooth & Velvety Keto Whipped Cream

Keto whipped cream can be used for dipping to covering your favorite cakes or topping of your favorite keto cupcake …

Keto Cheese Crackers
Appetizer

Keto Cheese Crackers Junk Food Style

These keto cheese crackers are only 3 ingredients and extremely easy to make. They bake up delicious, crunchy and with …

corn
Common Keto Questions

Going Keto: Is Corn a Keto-Friendly Veggie?

If you’re new to keto, you’re probably wondering: what can you eat on the keto diet? This diet is a …

Hi I’m Darius!

I run Sugarless Crystals. Call me the man behind the recipes, blog post and food photography. I have been keto/ low carb for about 3 years. Throughout my journey I have studied the culinary arts in order to create the most delicious recipes. At this point I enjoy living the lifestyle as much as eating.

Desserts

Smooth & Velvety Keto Whipped Cream

Keto whipped cream can be used for dipping to covering your favorite cakes or topping of your favorite keto cupcake recipes. It’s easy to make …

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Keto Diet Tips

Helpful Information

5 Things That Can Happen to Your Body on a Low Sugar Diet

I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think …

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Common Keto Questions

3 Low Carb Rice Alternatives to Try if You Are on the Keto Diet

Carbs can easily be a big “alert word” when going into a new diet, as many diets quickly brand carbs …

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Helpful Information

Best Keto Soups to Try This Fall

The best part about fall —besides football and flannels— is soup. However, finding a good keto soup recipe can be …

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Helpful Information

3 Easy and Tasty Ways to Include Tomatoes in the Keto Diet

Do you consider tomatoes to be a fruit or a vegetable? Like it or not, tomatoes are technically considered to …

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Easy 3 Ingredient Keto Caramel Sauce

Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won’t know it’s sugar-free!

Birthday Cake Brownie Bites

ChipMonk Baking & Sugarless Crystals team up for a delicious brownie bite. On sale now!

Crispy Keto Fries Now!

Keto fries are one of the best side dishes for the keto diet. Only 4g net carbs 

Enlightened Keto Cheesecake & Cookie Dough

Enlightened released a line of cheesecakes and cookie dough bites.

Is Allulose Better Than Other Sweeteners?

Learn all about allulose and why I choose it as my go to sweetener!

Chicken Recipes

Casseroles

Chicken Bacon Ranch Casserole

Chicken bacon ranch casserole is a cheesy, creamy pasta dish that is loved by everyone. Tender cuts of chicken with …

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Beef Recipes

Keto Fajitas

Keto fajitas can be made with steak or chicken. Perfect on top of cauliflower rice or eaten alone. This Mexican dish …

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Chicken

Chicken And Broccoli Stir Fry

Chicken and broccoli stir fry is a all time Chinese take out favorite. Now, you can make it at home …

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Chicken

Garlic Butter Chicken

Garlic butter chicken breast bathed in a buttery garlic sauce with tender, juicy chicken breast in every bite. This one …

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