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Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?
At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type …
Is Watermelon Keto? How Much Fruit Can You Eat on Keto?
From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed …
The Greatest Keto Snickerdoodle Cookies Made At Home
Keto snickerdoodle cookies are the best ever! The cinnamon and sweetness works perfectly and when craving something sweet on keto nothing else …
Is Sour Cream Keto? What Are Some Fun Keto Sour Cream Recipes?
As many keto dieters know, the formula for a successful diet is a mix of high fat intake with a …
Hi I’m Darius!
I run Sugarless Crystals. Call me the man behind the recipes, blog post and food photography. I have been keto/ low carb for about 3 years. Throughout my journey I have studied the culinary arts in order to create the most delicious recipes. At this point I enjoy living the lifestyle as much as eating.
Is Watermelon Keto? How Much Fruit Can You Eat on Keto?
From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed to help us grow big …
Keto Diet Tips
Are Tomatoes Keto? And Other Facts About the Fruit
Newcomers to the keto diet will often hear that fruits are not keto-friendly. This is true in most cases, but …
Paleo VS Keto: Which Diet Plan is Best for You?
The keto and paleo diets are both trending upward these days. Both diets can help people lose weight, and may …
5 Things That Can Happen to Your Body on a Low Sugar Diet
I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think …
3 Low Carb Rice Alternatives to Try if You Are on the Keto Diet
Carbs can easily be a big “alert word” when going into a new diet, as many diets quickly brand carbs …
Easy 3 Ingredient Keto Caramel Sauce
Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won’t know it’s sugar-free!
Birthday Cake Brownie Bites
ChipMonk Baking & Sugarless Crystals team up for a delicious brownie bite. On sale now!
Crispy Keto Fries Now!
Keto fries are one of the best side dishes for the keto diet. Only 4g net carbs
Enlightened Keto Cheesecake & Cookie Dough
Enlightened released a line of cheesecakes and cookie dough bites.
Is Allulose Better Than Other Sweeteners?
Learn all about allulose and why I choose it as my go to sweetener!
Chicken Recipes
Chicken Bacon Ranch Casserole
Chicken bacon ranch casserole is a cheesy, creamy pasta dish that is loved by everyone. Tender cuts of chicken with …
Keto Fajitas
Keto fajitas can be made with steak or chicken. Perfect on top of cauliflower rice or eaten alone. This Mexican dish …
Chicken And Broccoli Stir Fry
Chicken and broccoli stir fry is a all time Chinese take out favorite. Now, you can make it at home …
Garlic Butter Chicken
Garlic butter chicken breast bathed in a buttery garlic sauce with tender, juicy chicken breast in every bite. This one …
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