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keto ranch dip made of mayo
Common Keto Questions

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type …

watermelon
Common Keto Questions

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed …

Pile of keto snickerdoodles
Almond Flour

The Greatest Keto Snickerdoodle Cookies Made At Home

Keto snickerdoodle cookies are the best ever! The cinnamon and sweetness works perfectly and when craving something sweet on keto nothing else …

sour cream
Keto Dinner

Is Sour Cream Keto? What Are Some Fun Keto Sour Cream Recipes?

As many keto dieters know, the formula for a successful diet is a mix of high fat intake with a …

Hi I’m Darius!

I run Sugarless Crystals. Call me the man behind the recipes, blog post and food photography. I have been keto/ low carb for about 3 years. Throughout my journey I have studied the culinary arts in order to create the most delicious recipes. At this point I enjoy living the lifestyle as much as eating.

Common Keto Questions

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed to help us grow big …

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Keto Diet Tips

Common Keto Questions

Are Tomatoes Keto? And Other Facts About the Fruit

Newcomers to the keto diet will often hear that fruits are not keto-friendly. This is true in most cases, but …

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Helpful Information

Paleo VS Keto: Which Diet Plan is Best for You?

The keto and paleo diets are both trending upward these days. Both diets can help people lose weight, and may …

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Helpful Information

5 Things That Can Happen to Your Body on a Low Sugar Diet

I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think …

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Common Keto Questions

3 Low Carb Rice Alternatives to Try if You Are on the Keto Diet

Carbs can easily be a big “alert word” when going into a new diet, as many diets quickly brand carbs …

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Easy 3 Ingredient Keto Caramel Sauce

Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won’t know it’s sugar-free!

Birthday Cake Brownie Bites

ChipMonk Baking & Sugarless Crystals team up for a delicious brownie bite. On sale now!

Crispy Keto Fries Now!

Keto fries are one of the best side dishes for the keto diet. Only 4g net carbs 

Enlightened Keto Cheesecake & Cookie Dough

Enlightened released a line of cheesecakes and cookie dough bites.

Is Allulose Better Than Other Sweeteners?

Learn all about allulose and why I choose it as my go to sweetener!

Chicken Recipes

Casseroles

Chicken Bacon Ranch Casserole

Chicken bacon ranch casserole is a cheesy, creamy pasta dish that is loved by everyone. Tender cuts of chicken with …

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Beef Recipes

Keto Fajitas

Keto fajitas can be made with steak or chicken. Perfect on top of cauliflower rice or eaten alone. This Mexican dish …

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Chicken

Chicken And Broccoli Stir Fry

Chicken and broccoli stir fry is a all time Chinese take out favorite. Now, you can make it at home …

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Chicken

Garlic Butter Chicken

Garlic butter chicken breast bathed in a buttery garlic sauce with tender, juicy chicken breast in every bite. This one …

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