coconut flour mug cake

Coconut Flour Mug Cake

This is a single serving coconut flour mug cake at only 5g net carbs. A vanilla mug cake that’s a fluffy, moist cake in only 90 seconds. It’s grain free, sugar free, keto friendly with a dairy free option!

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coconut flour mug cake

The fear of coconut flour being super dry needs to be resolved. The answer isn’t sugar but understanding what to mix with coconut flour that is grain free and nut free. What you get is a moist vanilla cake that’s made in only 90 seconds and loaded with chocolate chips. Maximum flavor and the texture of a true mug cake.

A Great Coconut Flour Mug Cake

  • Vanilla flavored with chocolate chips
  • Only 5g net carbs for the entire mug cake
  • A one dish recipe made in 90 seconds

How To Make A Mug Cake With Coconut Flour

  1. First, grab yourself a mug or a small bowl. It being a mug cake doesn’t mean you can make it in a coffee mug only.
  2. Next, fill your mug with the dry ingredients. This includes coconut flour, a sweetener, baking powder and salt.
  3. On top, add an egg, sour cream or coconut cream for a dairy free option. Add as well vanilla extract and liquid monk fruit.
  4. Then, mix well with a spoon. You may need to scrape the extra flour stuck to the spoon. Fold in chocolate chips to finish it off.
  5. Lastly, place in the microwave for 90 seconds. All to cool a bit then serve. Place a little ice cream to top for a even better experience.

coconut flour mug cake

Helpful Recipe Tips

  • Dairy-free option when you swap out the sour cream for coconut cream.
  • This fits so many diets. You can use coconut sugar for a sweetener if you’re paleo. If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit.

Macros

A full nutritional label below via Cronmeter. The info is based on using Lily’s milk chocolate chips and allulose as a sweetener making the mug cake only 5g net carbs for the entire cake.

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coconut flour mug cake

Coconut Flour Mug Cake

This is a single serving coconut flour mug cake at only 5g net carbs. A vanilla mug cake that's a fluffy, moist cake in only 90 seconds. It's grain free, sugar free, keto friendly with a dairy free option!
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Prep Time 5 mins
Cook Time 2 mins
0 mins
Total Time 7 mins
Course Dessert
Cuisine American
Servings 1 mug cake
Calories 164 kcal

Ingredients
 

Dry Ingredients

  • 1 tablespoon coconut flour
  • 1 tablespoon granulated sweetener
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt

Wet Ingredients

  • 1 large egg
  • 1 tablespoon sour cream (sub coconut cream for dairy-free)
  • 1/2 teaspoon cake batter extract
  • 1/4 teaspoon liquid monk fruit

Mix ins

  • 1/2 serving Lily's Milk Chocolate Baking Chips

Instructions
 

  • Add all dry ingedients into a mug or small bowl
  • Next, add wet ingredients on top then mix well with a spoon or knife
  • Fold in chocolate chips
  • Place in microwave for 90 seconds. Allow to cool then serve.

Notes

Helpful Recipe Tips

  • Dairy-free option when you swap out the sour cream for coconut cream.
  • This fits so many diets. You can use coconut sugar for a sweetener if you're paleo. If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit.

Nutrition

Nutrition Facts
Coconut Flour Mug Cake
Amount Per Serving
Calories 164
* Percent Daily Values are based on a 2000 calorie diet.
Keyword coconut flour mug cake
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