Health Information

Common Keto Questions

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type of fat (like olive oil), …

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Common Keto Questions

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed to help us grow big …

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Common Keto Questions

Going Keto: Is Corn a Keto-Friendly Veggie?

If you’re new to keto, you’re probably wondering: what can you eat on the keto diet? This diet is a great way to lose weight …

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Common Keto Questions

Are Mushrooms Keto? How Can I Include Them in My Keto Diet Plan?

While vegetables are an essential part of most diets, finding vegetables low in carbs that work for the keto diet can be a little tricky. …

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Common Keto Questions

Are Tomatoes Keto? And Other Facts About the Fruit

Newcomers to the keto diet will often hear that fruits are not keto-friendly. This is true in most cases, but not all. Apples and oranges …

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Helpful Information

Paleo VS Keto: Which Diet Plan is Best for You?

The keto and paleo diets are both trending upward these days. Both diets can help people lose weight, and may offer a variety of other …

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5 Things That Can Happen to Your Body on a Low Sugar Diet

I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think I can.” And I can’t …

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Common Keto Questions

3 Low Carb Rice Alternatives to Try if You Are on the Keto Diet

Carbs can easily be a big “alert word” when going into a new diet, as many diets quickly brand carbs as the enemy. This word …

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Best Keto Soups to Try This Fall

The best part about fall —besides football and flannels— is soup. However, finding a good keto soup recipe can be a bit of a challenge. …

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3 Easy and Tasty Ways to Include Tomatoes in the Keto Diet

Do you consider tomatoes to be a fruit or a vegetable? Like it or not, tomatoes are technically considered to be a fruit. Some fruit …

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Desserts

Quit Feeding Your Anxiety, Try These 3 Sugar-Free Snacks Instead 

One of the most common hesitations we encounter with people attempting to go Keto is the elimination of sugar. It’s a major challenge for many …

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Helpful Information

Keto for Vegetarians: How to Make It Work

Research over the years has shown us the benefits of the Keto diet, including overall weight loss, reduced cholesterol, BMI, and blood sugar. These reductions …

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