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keto Mac and cheese with cauliflower in a baking dish
Baked

Garlic Butter 3 Cheese Keto Mac & Cheese Recipe

Keto mac and cheese is not only a great comfort food side dish but it’s easy to make when starting …

keto chicken salad
Chicken

Easy, Southern Style Chicken Salad That’s Keto

Making a southern style chicken salad that’s keto is easier than you think! At only 3g net carbs you get …

keto chia pudding
Breakfast

The Best Way To Make Overnight Chia Pudding That’s Keto & Paleo

Overnight keto chia pudding is so popular for breakfast or a quick dessert. It’s one of the easiest keto recipes …

keto snickerdoodle cheesecake served
Desserts

Cinnamon Sweet Keto Snickerdoodle Cheesecake For Fall

Snickerdoodle flavor is one of the most popular cookies. But, add a little cream cheese to make a keto snickerdoodle …

Hi I’m Darius!

I run Sugarless Crystals. Call me the man behind the recipes, blog post and food photography. I have been keto/ low carb for about 3 years. Throughout my journey I have studied the culinary arts in order to create the most delicious recipes. At this point I enjoy living the lifestyle as much as eating.

Chicken

Easy, Southern Style Chicken Salad That’s Keto

Making a southern style chicken salad that’s keto is easier than you think! At only 3g net carbs you get all the flavor, creaminess with …

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Keto Diet Tips

Common Keto Questions

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type …

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Common Keto Questions

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed …

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Common Keto Questions

Going Keto: Is Corn a Keto-Friendly Veggie?

If you’re new to keto, you’re probably wondering: what can you eat on the keto diet? This diet is a …

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Common Keto Questions

Are Mushrooms Keto? How Can I Include Them in My Keto Diet Plan?

While vegetables are an essential part of most diets, finding vegetables low in carbs that work for the keto diet …

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Easy 3 Ingredient Keto Caramel Sauce

Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won’t know it’s sugar-free!

Birthday Cake Brownie Bites

ChipMonk Baking & Sugarless Crystals team up for a delicious brownie bite. On sale now!

Crispy Keto Fries Now!

Keto fries are one of the best side dishes for the keto diet. Only 4g net carbs 

Enlightened Keto Cheesecake & Cookie Dough

Enlightened released a line of cheesecakes and cookie dough bites.

Is Allulose Better Than Other Sweeteners?

Learn all about allulose and why I choose it as my go to sweetener!

Chicken Recipes

Casseroles

Keto Chicken Broccoli Casserole

A keto chicken broccoli casserole is cheesy goodness with juicy chunks of chicken and a creamy sauce covering each broccoli floret. …

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Casseroles

Chicken Bacon Ranch Casserole

Chicken bacon ranch casserole is a cheesy, creamy pasta dish that is loved by everyone. Tender cuts of chicken with …

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Beef Recipes

Keto Fajitas

Keto fajitas can be made with steak or chicken. Perfect on top of cauliflower rice or eaten alone. This Mexican dish …

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Chicken

Chicken And Broccoli Stir Fry

Chicken and broccoli stir fry is a all time Chinese take out favorite. Now, you can make it at home …

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