Coconut Flour Mug Cake
This is a single serving coconut flour mug cake at only 5g net carbs. A vanilla mug cake that's a fluffy, moist cake in only 90 seconds. It's grain free, sugar free, keto friendly with a dairy free option!
Ingredients
Dry Ingredients
- 1 tablespoon coconut flour
- 1 tablespoon granulated sweetener
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
Wet Ingredients
- 1 large egg
- 1 tablespoon sour cream (sub coconut cream for dairy-free)
- 1/2 teaspoon cake batter extract
- 1/4 teaspoon liquid monk fruit
Mix ins
- 1/2 serving Lily's Milk Chocolate Baking Chips
Instructions
- Add all dry ingedients into a mug or small bowl
- Next, add wet ingredients on top then mix well with a spoon or knife
- Fold in chocolate chips
- Place in microwave for 90 seconds. Allow to cool then serve.
Video
Notes
Helpful Recipe Tips
- Dairy-free option when you swap out the sour cream for coconut cream.
- This fits so many diets. You can use coconut sugar for a sweetener if you're paleo. If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit.
Nutrition
Calories: 164kcal
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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