keto peanut butter mug cake

Keto Peanut Butter Mug Cake

A keto peanut butter mug cake that’s fluffy and full of peanut butter flavor. Pop in the microwave for 1 minute for this mug cake recipe and you’re done! Toss in a few sugar free chocolate chips for extra flavor. This mug cake is only 4g net carbs for the entire mug cake to calm your sweet cravings while on the keto, low carb diet.

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keto peanut butter mug cake

Perfect Keto Peanut Butter Mug Cake Recipe

  • Prep in less than 5 minutes and microwave for only 60 seconds
  • Uses natural peanut butter for the best flavor
  • Toss in sugar free chocolate chip for a fudgy bite

How To Make A Keto Mug Cake-Step By Step

  1. First, a mug cake is one of the easiest thing to make. Start off using only one bowl or a mug. You can separate the dry and wet ingredients or just toss the all together, then mix.
  2. In a mug or a bowl crack one egg.
  3. Next, toss in one tablespoon of natural sugar free peanut butter. Then add 1/4 teaspoon vanilla extract.
    keto peanut butter mug cake
  4. Add in almond flour, coconut flour, granulated sweetener, salt and baking powder.
  5. Then, mix until batter is even and smooth. Toss in chocolate chips if you have them.
  6. Place in microwave for 1 minute. Microwaves vary you may need to add an extra 15-30 seconds to finish off the middle.
  7. Lastly, rest then serve.

keto peanut butter mug cake

Helpful Recipe Tips

  • You may need more than 1 minute for the center to finish. I’ve made this recipe several times and sometimes 1 minute is enough others I need an extra 15 seconds.
  • If not sweet enough add a couple drops of liquid monk fruit or stevia. Lily’s chocolate chips are my go to chips to use in this recipe.
  • Make a peanut butter topping by thinning the peanut butter out with melted butter. Such as in the pictures.

Macros

This is a recipe with great macros at only 4g net carbs for the entire dessert. Full nutritional label below via Cronometer.

keto peanut butter mug cake

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My Best Mug Cake Recipes

keto peanut butter mug cake

Keto Peanut Butter Mug Cake

A keto peanut butter mug cake that's fluffy and full of peanut butter flavor. Pop in the microwave for 1 minute for this mug cake recipe and you're done! Toss in a few sugar free chocolate chips for extra flavor. This mug cake is only 4g net carbs for the entire mug cake to calm your sweet cravings while on the keto, low carb diet.
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Prep Time 5 mins
Cook Time 1 min
0 mins
Total Time 6 mins
Course Dessert
Cuisine American
Servings 1 mug cake
Calories 289 kcal

Ingredients
 

  • 2 tablespoon blanched almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon granulated sweetener
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 tablespoon sugar free peanut butter
  • 1/4 teaspoon vanilla extract ((optional))
  • 1 serving lily's chocolate chips (Use salted caramel flavor!)

Instructions
 

  • In a mug or bowl add in egg, peanut butter and vanilla extract
  • Next, toss in almond flour, coconut flour, granulated sweetener, baking powder and salt
  • Mix all ingredients until blended smooth and even
  • Toss in chocolate chips
  • Microwave for 1 minute and add more time if needed in 15 second rounds
  • cool then serve

Notes

Helpful Recipe Tips

  • You may need more than 1 minute for the center to finish. I've made this recipe several times and sometimes 1 minute is enough others I need an extra 15 seconds.
  • If not sweet enough add a couple drops of liquid monk fruit or stevia. Lily's chocolate chips are my go to chips to use in this recipe.
  • Make a peanut butter topping by thinning the peanut butter out with melted butter. Such as in the pictures.

Nutrition

Nutrition Facts
Keto Peanut Butter Mug Cake
Amount Per Serving
Calories 289
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto mug cake
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