maple keto cheesecake with fork on plate

Crustless Maple Keto Cheesecake

Just in time for fall the maple keto cheesecake is crustless and delicious.  Keto fall recipes don’t have many maple flavored desserts so this one is special.  Bring this cheesecake along for Thanksgiving or a holiday party at work. With a few simple ingredients this low carb cheesecake is ready in no time!

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maple keto cheesecake sliced on a plate

This Maple Cheesecake Is Too Good!

  • Crustless so grain free and nut free!
  • Maple flavored, perfect for keto fall recipes.
  • Skinny cheesecake so lower calories than other cheesecakes.
  • A recipe to use the sugar free maple syrup that has been sitting around.

maple keto cheesecake with fork on plate

How To Make A Maple Keto Cheesecake

  1. Have some room temperature cream cheese on hand. Cream your cream cheese and sour cream together.
  2. Add powdered sweetener to creamed mixture.
  3. Pour in maple syrup, optional maple extract and liquid stevia or monk fruit.
  4. Lastly, crack a egg and beat until smooth.
  5. Line a 9 inch spring for pan, then pour cheesecake mixture in and bake for 1 hour at 250ºF. Then leave in oven for another hour. Pull out and allow to cool.

Helpful Tips For This Recipe

  • In your spring form pan line with parchment paper. Just in case your oven gets too or you overcook this will protect you from sticking.
  • Create a maple swirl simply for beauty. It doesn’t effect flavor whatsoever, its completely optional.
  • Adding a crust is optional. I use Gra-POW granola for my keto cheesecake crust and you can save purchasing, just mention me check it here. Use code “sugarless” and save!
  • You can use any sugar free syrup you’d like. Choczero has a huge line so get crazy!
  • Maple extract is optional but recommended. Depending on the syrup you use the flavor may get lost after baking and the extract helps bring the maple back out.

How Many Calories In A Cheesecake?

Below you will find a full nutritional label via Cronometer. Feel free to click the label for full nutritional breakdown! The wonderful thing here is unlike other cheesecakes mine is skinny. Meaning less carbs and less calories than others.

How To Store And Freeze Keto Cheesecake

I leave my cheesecakes inside of the refrigerator. But, you can freeze the cheesecake for later periods. I do it all the time for my cheesecake bites. They pop out and thaw just fine. Due to the dairy inside I wouldn’t leave it out for hours at a time unless you are thawing the cheesecake.

Whole crustless maple keto cheesecake

How To Use The Sweetener

The catch to sweetness in a cheesecake is to make it sweeter than you’d like. This will make the sweetness perfect after it cooks. What happens is when the eggs cook they take some of the sweetness away. Now, the maple syrup does have sweetener in it too so be mindful of that. And, make sure to get a sugar free syrup you like because that flavor will be in your cheesecake. Choczero is great for this!

*I use Lakanto all the time and I save all the time. Here is my discount code “sugarlesscrystals” for money off. Click here

Other Cheesecake Recipes You’ll Love!

maple keto cheesecake with fork on plate

Crustless Maple Keto Cheesecake

Just in time for fall the maple keto cheesecake is crustless and delicious.  Keto fall recipes don't have many maple flavored desserts so this one is special.  Bring this cheesecake along for Thanksgiving or a holiday party at work. With a few simple ingredients this low carb cheesecake is ready in no time!
No ratings yet
Prep Time 10 mins
Cook Time 2 hrs
Servings 8 slices
Calories 125 kcal

Equipment

  • 9 in spring form pan

Ingredients
 

  • 10 ounces cream cheese
  • 3 tablespoon sour cream
  • 3 tablespoon powdered sweetener
  • 2 tablespoon sugar free maple syrup
  • 1/4 teaspoon maple extract (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon liquid stevia or monk fruit
  • 1 large egg

Instructions
 

  • Pre heat oven to 250ºF and line 9 inch spring form pan with parchment paper
  • Bring cream cheese to room temperature. Leave out for a while or if short on time place the package in warm water and give it 10-15 minutes.
  • Cream sour cream and cream cheese together
  • Add in powdered sweetener
  • Pour in maple syrup, optional maple extract, cinnamon and liquid stevia or liquid monk fruit
  • Add in egg last and mix until smooth
  • Pour into spring pan then place in oven. Bake for 1 hour then leave in oven for 1 hour.

Notes

Helpful Tips For This Recipe

  • In your spring form pan line with parchment paper. Just in case your oven gets too or you overcook this will protect you from sticking.
  • Create a maple swirl simply for beauty. It doesn't effect flavor whatsoever, its completely optional.
  • Adding a crust is optional. I use Gra-POW granola for my keto cheesecake crust and you can save purchasing, just mention me check it here. Use code "sugarless" and save!
  • You can use any sugar free syrup you'd like. Choczero has a huge line so get crazy!
  • Maple extract is optional but recommended. Depending on the syrup you use the flavor may get lost after baking and the extract helps bring the maple back out.

Nutrition

Nutrition Facts
Crustless Maple Keto Cheesecake
Amount Per Serving
Calories 125
* Percent Daily Values are based on a 2000 calorie diet.
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