Homemade Keto Green Bean Casserole

This keto green bean casserole is homemade from scratch! Using a authentic mushroom and onion cream sauce, topped with parmesan chips. It’s so easy to make for a keto fall recipe, Thanksgiving or just to have as a delicious low carb casserole dish.

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Benefits Of Made From Scratch Keto Green Bean Casserole

• Adding in what you like to eat.
• Knowing all the ingredients being used.
• Making something homemade that people think is hard.
• Staying in the limits of the keto diet.

How To Make A Keto Green Bean Casserole- Step by Step

1. Cut up about 2 pounds of string beans. Cutting them into small bite sizes. Then boil the green beans for about 10 minutes. Just softening them a little. Do not overcook them because they will go in the oven.
2. Slice up 1/2 onion and mushrooms. Some mushrooms come pre-sliced and that’s fine. Afterward add mushrooms to a pan on medium heat to allow the mushrooms to sweat and release excess water.
3. After mushrooms have shrunken up a bit add oil and raw onion into the pan. Cook these down adding salt and pepper in the meantime.
4. Toss in 1 TB of butter and add in white wine vinegar for flavor. Cook this down almost completely. Meaning keep a close eye on the heat to avoid burning or allowing them to get dry. If they look a little dry toss in some oil.
5. When vinegar has cooked down pour in chicken bone broth or regular broth. Bring to boil then lower heat to simmer and reduce by half.
6. After broth has reduced add in heavy cream. Bring to a boil then simmer as well until sauce thickens. A tip to speed the process for a thicker sauce are cheese or 1/8 teaspoon of xanthan gum. If you use neither sauce won’t get but so thick.
7. Pour string beans in casserole dish then add made from scratch cream sauce and mix.
8. Place in oven at 300F for 20 minutes. Then top with crumbled parmesan chips.

How Many Carbs In Green Bean Casserole?

This green bean casserole is the most keto friendly casserole you will find. Loaded with fat and low carb below is a full nutrition label via Cronometer.

Can You Have Green Beans On Keto?

In only one cup of green beans there are only 4g net carbs. That’s a very large amount of string beans for one sitting. Green beans are great for the keto diet!

Helpful Recipe Tips

• Adding cheese or xanthan gum for thickness is a great option. Having the inability to make a roux it will take forever to cook the water out of the cream. To speed up the process adding in cheese or xanthan gum is your best friend.

Other Fall Recipes You’ll Love

• Cauliflower Sweet Potato Casserole
• Pecan Pie Muffins
• Apple Spice Keto Muffins
• Maple Cream Cheese Pumpkin Muffins

***Recipe Revised***

Homemade Keto Green Bean Casserole

This keto green bean casserole is homemade from scratch! Using a authentic mushroom and onion cream sauce, topped with parmesan chips. It's so easy to make for a keto fall recipe, Thanksgiving or just to have as a delicious low carb casserole dish.

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Prep Time 20 mins

Cook Time 40 mins

Course Side Dish

Cuisine American

Servings 9 serving

Calories 195.3 kcal

Ingredients

 

1x2x3x

• 4 cups cut green beans

Cream of Mushroom

• 8 oz sliced mushrooms
• 4 cloves garlic
• 1 tablespoon unsalted butter
• 1/2 cup chicken stock or broth
• 1 cup heavy cream (or coconut cream)
• 2 ounce full fat cream cheese
• salt and pepper to taste
• 1/8 teaspoon xanthan gum (sub for 1/2 cup shredded mozzarella)

Onion Topping

• 1/2 sliced onion
• 1/2 cup almond flour
• 2 tablespoon unsalted butter
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

 

Prep

• Use fresh string beans only. Fresh in the bag is fine but not frozen or canned. Slice them in half so they aren't too long.
• Steam string beans for 3-5 minutes until they haven't softened a little with a slight crunch. Set aside.
• Slice mushrooms. Slice 1/2 onion thinly for topping then set aside.

Cream of Mushroom

• In a hot pan on medium heat add chooped garlic gloves. Once fragrant add in mushrooms and cook mushrooms until withered. Once withered pour in heavy cream and add cream cheese.
• Do not let it come to full boil, allow it to steam but if it starts to simmer lower the heat a little. Add in 1/2 cup of chicken stock.
• Now, for thickness quickly whisk in 1/8 teaspoon of xanthan gum. If you don't want to use xanthan gum use 1/4 cup of chicken stock with 1/2 cup shredded mozzarella cheese.
• I tossed the sauce in a blender to chop up the mushrooms but that is optional. It helps with flavor and evens out the sauce.

Make The Casserole

• Preheat oven to 400°F
• Add steamed string beans into casserole dish then top with cream of mushroom sauce you made.
• In a seperate bowl mix salt and pepper into almond flour. Then toss almond flour and onions together. Most of the flour won't stick until the next step.
• Melt 2 TB of butter and pour over mixed almond flour and onions. Mix enough to where everything is coated and somewhat sticking together.
• Spread this across the casserole then place in preheated over for 40-50 minutes or until top turns golden brown. Allow to cool then serve.

Notes

Helpful Recipe Tips

• Adding cheese or xanthan gum for thickness is a great option. Having the inability to make a roux it will take forever to cook the water out of the cream. To speed up the process adding in cheese or xanthan gum is your best friend. 

Nutrition

Nutrition Facts

Homemade Keto Green Bean Casserole

Amount Per Serving (1 serving)

Calories 195.3 Calories from Fat 157

% Daily Value*

Fat 17.4g27%

Saturated Fat 9.1g57%

Trans Fat 0.5g

Cholesterol 42.7mg14%

Sodium 59.1mg3%

Carbohydrates 7.6g3%

Fiber 2.2g9%

Sugar 3.7g4%

Protein 4.6g9%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword keto green bean casserole

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