sliced keto pumpkin bread

Keto Pumpkin Bread (Dairy Free, Nut Free) You Can Toast It!

Keto pumpkin bread is a great alternative to keto bread during fall season. This recipe is dairy free and nut free without any sweeteners. A option for added stevia is included but for those that want to remove sweets this recipe is great. Keto bread you can actually toast and spread with butter with a great pumpkin spice flavor!

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You’ll Love This Keto Pumpkin Bread

  • Dairy free and nut free!
  • You can toast it just like real bread.
  • When left unsweetened it taste like Outback’s bread toasted.
  • Great pumpkin spice flavor!

How To Make Keto Pumpkin Bread

  1. First, bring eggs to room temperture. Then combine all dry ingredients.
  2. Crack eggs then add in pumpkin and melted coconut oil to keep it dairy free or butter.
  3. Combine dry and wet ingredients.
  4. In a small loaf pan, lined or not pour the batter in, Batter should be somewhat smooth. If it’s too thick to pour your eggs were probably cold and seized it up.
  5. Lastly, allow the keto bread to bake and rise.

keto pumpkin bread toasted with melted butter

Helpful Tips With Keto Bread

  • Toast it! The texture of keto bread is not as dry as traditional bread due to a lack of gluten. Toasting the bread makes it crisp and gives that dry feeling we all love with bread. It’s even sturdy enough to spread with butter!
  • Bread rises just like real bread. Make sure you batter isn’t too stiff or there won’t be room for it to rise. Be sure to put the vinegar in right before placing in the oven.
  • Optional sweetness because some people like the hint of sweet flavor. I suggest about 1/4-1/2 liquid stevia or monk fruit if you prefer a sweeter bread. It doesn’t stand out too much but there’s definitely a difference in taste that’s easily noticeable.

How To Store Pumpkin Bread

Placing the bread in refrigerator is your best option. I have noticed that if left out, after about 3-4 days the taste will get a little funny. Maybe this is the point of it turning bad but anything changing in flavor I just run like the wind. You can also freeze the bread for later as well!

sliced keto pumpkin bread

Different Variations For Keto Bread

  • Add in nuts! Walnuts go great with pumpkin and are high in omega 3’s. With it being fall season pecans are a great option as well such as in my mug cake recipe.
  • Sweetness can be obtained with a little drop of liquid stevia or monk fruit. I wouldn’t recommend using granulated or powdered sweetener because this will alter the texture dramatically. You can also save 15% off monk fruit here!
  • Try some different mix ins. Maybe some Gra-POW gluten free, grain free granola instead of topping it off with plain nuts.
  • Should you try a cream cheese frosting? You can use a dairy free cream cheese but if dairy isn’t a problem this could be a great topping. You can see my most basic cream cheese frosting here it’s so easy to make.

How Many Calories In Pumpkin Bread

Below you will find full nutritional information via Cronometer. For a full breakdown just click the label and it’ll take you to the vitamins and minerals of the keto bread! When cut into 10 slices one slice is roughly only 2g net carbs each!

sliced keto pumpkin bread

Keto Pumpkin Bread

Keto pumpkin bread is a great alternative to keto bread during fall season. This recipe is dairy free and nut free without any sweeteners. A option for added stevia is included but for those that want to remove sweets this recipe is great. Keto bread you can actually toast and spread with butter with a great pumpkin spice flavor!
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Prep Time 15 mins
Cook Time 20 mins
Servings 10 slices
Calories 89 kcal

Ingredients
 

  • 1/2 cup whey protein isolate (unflavored)
  • 1/4 cup golden flax meal
  • 2 tablespoon coconut flour
  • 1.5 tablespoon pumpkin spice
  • 1/2 teaspoon baking soda
  • 2 large eggs
  • 3 tablespoon pumpkin puree
  • 1/4 cup melted coconut oil (or melted salted butter (recommended for better flavor))
  • 1 teaspoon vinegar (apple cider or white is fine)
  • 1/2 teaspoon liquid stevia or liquid monk fruit (optional)

Instructions
 

  • Pre heat oven to 350ºF and bring eggs to room temperature
  • Combine all dry ingredients
  • Excluding the vinegar mix all wet ingredients
  • Combine wet and dry ingredients
  • After smooth add in teaspoon of vinegar, mix into batter then pour into pan and place in oven
  • Bake 20 minutes. Bread should be stern at the top when finish. When risen you may get a crack down the middle.

Notes

Helpful Tips With Keto Bread

  • Toast it! The texture of keto bread is not as dry as traditional bread due to a lack of gluten. Toasting the bread makes it crisp and gives that dry feeling we all love with bread. It's even sturdy enough to spread with butter!
  • Bread rises just like real bread. Make sure you batter isn't too stiff or there won't be room for it to rise. Be sure to put the vinegar in right before placing in the oven.
  • Optional sweetness because some people like the hint of sweet flavor. I suggest about 1/4-1/2 liquid stevia or monk fruit if you prefer a sweeter bread. It doesn't stand out too much but there's definitely a difference in taste that's easily noticeable.

Nutrition

Nutrition Facts
Keto Pumpkin Bread
Amount Per Serving
Calories 89
* Percent Daily Values are based on a 2000 calorie diet.
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