Keto Chocolate Mousse

 

Keto chocolate mousse never seemed so easy on a low carb diet! A mix of coconut cream, heavy cream and a sweetener made for keto makes this not only easy but super delicious. Whip this recipe together in 15 minutes for a light, fluffy chocolate mousse! Only 2g net carbs per serving!

Jump to Recipe

Keto chocolate mousse with whipped cream and cocoa

You’ll Love This Keto Chocolate Mousse

  • Light and fluffy texture with full body
  • Milk chocolate flavor instead a rich chocolate
  • Made in 15 minutes or less

How To Make A Keto Chocolate Mousse-Step By Step

  1. First, melt coconut cream on a low heat. You want just enough heat to melt coconut cream and chocolate you don’t want things to seize on you. But, melt coconut cream first then add in chopped chocolate.
  2. Next, add in sweetener. It can be powdered or granulated. Mix well but make sure your chocolate isn’t getting too hot.
  3. After that’s mixed well, pull off heat and set to the side to cool. Give it 5 to 10 minutes but if it cools too much and gets thick, give it a little heat to thin out.
    step by step instructions 1
  4. Now, pour heavy cream and whip until you form stiff peaks. Pour cooled chocolate on top and stir. Please! Make sure chocolate is not super hot or you’ll destroy the entire dish.
  5. Place in refrigerator about 15-30 minutes to allow mousse to set. You’ll know it’s set when you shake it and it doesn’t wiggle.

Keto chocolate mousse with spoon

Helpful Recipe Tips

  • Choose any chocolate you like. I used Lindt 90% but I normally go for 95% and sometimes 99% when I find it. Baker’s chocolate will be more bitter of course.
  • For a more dense mousse reduce heavy cream by a fourth of a cup
  • If you can’t find coconut cream simply grab a can of coconut milk. Refrigerate it for an hour or so then you open the can all the cream will be at the top. Be careful not to shake because the coconut water is at the bottom.

Macros

I used ramekins for my recipe and I was able to get 4 small ramekins full. A full nutrition label below via Cronometer reflects that with each serving coming out to only 2g net carbs each!

Keto chocolate mousse topped with cream and shaved chocolate

Other Recipes You’ll Love


Keto chocolate mousse with whipped cream and cocoa

Keto Chocolate Mousse

Keto chocolate mousse never seemed so easy on a low carb diet! A mix of coconut cream, heavy cream and a sweetener made for keto makes this not only easy but super delicious. Whip this recipe together in 15 minutes for a light, fluffy chocolate mousse! Only 2g net carbs per serving!
No ratings yet
Prep Time 15 mins
Cook Time 0 mins
8 mins
Total Time 15 mins
Course Dessert
Cuisine American
Servings 4 servings
Calories 227 kcal

Equipment

  • Hand mixer

Ingredients
 

  • 2 ounce coconut cream
  • 1 ounce chocolate
  • 1/4 cup sweetener
  • 3/4 cup heavy cream

Instructions
 

  • Melt coconut cream on low heat then add chocolate and melt together. Make sure not to get too hot keep on low heat.
  • Add sweetener to the mix and make sure it's evenly blended.
  • Pull off and set to the side to cool. It will cool quickly.
  • Pour heavy cream and beat on high with hand mixer to form stiff peaks
  • At this point, chocolate should be lightly warm. Make sure you can still stir it. If it has gotten stiff toss back on heat stirring until it's smooth again.
  • Fold into the whipped cream evenly then place in ramekins. Put into refridgerator for about 30 minutes. You'll know the mousse has set once you can shake it and it no longer moves.

Notes

Helpful Recipe Tips

  • Choose any chocolate you like. I used Lindt 90% but I normally go for 95% and sometimes 99% when I find it. Baker's chocolate will be more bitter of course.
  • For a more dense mousse reduce heavy cream by a fourth of a cup
  • If you can't find coconut cream simply grab a can of coconut milk. Refrigerate it for an hour or so then you open the can all the cream will be at the top. Be careful not to shake because the coconut water is at the bottom.

Nutrition

Nutrition Facts
Keto Chocolate Mousse
Amount Per Serving
Calories 227
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto chocolate mousse
Tried this recipe?Leave a rating and comment, thank you

Leave a Comment

Your email address will not be published.

Recipe Rating




Scroll to Top