Keto Chocolate Mousse
Keto chocolate mousse never seemed so easy on a low carb diet! A mix of coconut cream, heavy cream and a sweetener made for keto makes this not only easy but super delicious. Whip this recipe together in 15 minutes for a light, fluffy chocolate mousse! Only 2g net carbs per serving!
Equipment
- Hand mixer
Ingredients
- 2 ounce coconut cream
- 1 ounce chocolate
- 1/4 cup sweetener
- 3/4 cup heavy cream
Instructions
- Melt coconut cream on low heat then add chocolate and melt together. Make sure not to get too hot keep on low heat.
- Add sweetener to the mix and make sure it's evenly blended.
- Pull off and set to the side to cool. It will cool quickly.
- Pour heavy cream and beat on high with hand mixer to form stiff peaks
- At this point, chocolate should be lightly warm. Make sure you can still stir it. If it has gotten stiff toss back on heat stirring until it's smooth again.
- Fold into the whipped cream evenly then place in ramekins. Put into refridgerator for about 30 minutes. You'll know the mousse has set once you can shake it and it no longer moves.
Video
Notes
Helpful Recipe Tips
- Choose any chocolate you like. I used Lindt 90% but I normally go for 95% and sometimes 99% when I find it. Baker's chocolate will be more bitter of course.
- For a more dense mousse reduce heavy cream by a fourth of a cup
- If you can't find coconut cream simply grab a can of coconut milk. Refrigerate it for an hour or so then you open the can all the cream will be at the top. Be careful not to shake because the coconut water is at the bottom.
Nutrition
Calories: 227kcal
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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