Keto egg salad is one of the best recipes to ever make on a low carb diet. Eggs are a known superfood packed with nutrition. In an egg salad you get all the health benefits of the egg along with an healthy mayo with omega 3’s from avocado oil. This makes a great side dish or even a quick meal prep idea for those on the go! Only 1g net carbs per serving!
The Best Keto Egg Salad Ever!
- Packed with healthy Omega 3’s
- Made from the superfood of egg
- Can be a side dish or a whole meal itself
How To Make Keto Egg Salad-Step By Step
- First, start by boiling your eggs. This is a simple process that most of us already know how to do.
- Next, peel eggs and break them apart as I did in the video below. This makes mixing a bit easier on your end.
- Add in mayo and mustard. Begin by mixing well. Egg salad will get really smooth and chunky.
- Next, add in the mix ins and seasonings. Included are the salt, pepper, relish and optional bacon.
- Finally, serve now or chill. Some people like their keto egg salad warm, some like it cold.
Helpful Recipe Tips
- A tip for boiling eggs. I allow the water to boil first and regardless of how many eggs you use I always cook 10 minutes. No longer or shorter! I then immediately put the eggs in cool water for 5 minutes then peel. They’ll be so easy to peel and come out whole. The egg yolks sometimes are on the medium well side but that’s not an issue at all.
- I suggest avocado oil mayo only. Avoid a mayo made with soybean, canola or vegetable oil.
- Add in bacon for extra flavor. I feel nothing is more keto than a little bacon in your meal.
Macros
Splitting the final product in 4 parts each serving is 1g net carbs and that’s it! Below is a full nutrition label via Cronometer.
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Keto Egg Salad
Ingredients
- 7 large eggs
- 1/4 cup mayo
- 1 teaspoon mustard
- 2 tablespoon dill relish
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Boil eggs and peel
- In a small bowl add mayo and mustard in eggs then stir
- Toss in relsih, salt and pepper. Stir again
- Serve. For additional flavor chop up 2 slices of bacon and add in
Video
Notes
Helpful Recipe Tips
- A tip for boiling eggs. I allow the water to boil first and regardless of how many eggs you use I always cook 10 minutes. No longer or shorter! I then immediately put the eggs in cool water for 5 minutes then peel. They'll be so easy to peel and come out whole. The egg yolks sometimes are on the medium well side but that's not an issue at all.
- I suggest avocado oil mayo only. Avoid a mayo made with soybean, canola or vegetable oil.
- Add in bacon for extra flavor. I feel nothing is more keto than a little bacon in your meal.
Nutrition
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
