Keto Cauliflower Casserole

Keto cauliflower casserole recipe that’s loaded with cheese and cheddar. Easy to make with a store bought base featuring green onion and bacon crumbles. This casserole is a great side or main dish when trying to eat healthy with the family.

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Keto cauliflower casserole recipe

 

The Easiest Keto Cauliflower Casserole Ever!

  • Loaded casserole with bacon, green onion and cheddar cheese sauce
  • Cheddar cheese sauce can be homemade or store bought
  • Quick recipe that’s perfect for family and friends

How To Make Cauliflower Casserole Keto Friendly

  1. First, add an egg into the Kettle & Fire cheddar bone broth. This is your base that you just buy out the store and pour. I add salt into it to help for flavor. I have a cheddar sauce you can make at home , but this is easier.
  2. If your bacon isn’t pre-cooked do that now. Also, slice up green onion and chop cauliflower. Doesn’t have to be perfect just chop it in small and large chunks.
  3. Next, Mix cauliflower with cheddar sauce. Toss in green onion and bacon.
    step by step instructions 3
  4. Spread it out evenly in a baking dish. I used a 9×9 baking dish.
  5. Then, Top with any cheese you’d like. Sharp cheddar is great but I used gruyere for a more nuttier flavor.
  6. Lastly, Bake for 30-40 minutes making sure your cheese has browned. Allow to cool a bit and then serve.

Keto cauliflower casserole recipe

Helpful Recipe Tips

  • Store bought cheese sauce makes this super easy but you can make your own with this recipe.
  • Mixing cheeses or changing it up from the standard sharp cheddar is best. I used gruyere because I like the flavor and it’s different. Not to mention I sprinkled a little goat cheese as well for added flavor.
  • Add chicken for more protein or even to make this a stand alone dish that doesn’t need a side dish.
  • If you’d like to skip chopping of the cauliflower try frozen cauliflower rice.

Keto cauliflower casserole recipe

Macros

Full nutritional label below via Cronometer. It’s hard to judge how much a person would eat or add to a plate. So, I separate the casserole into about 8 portions from a 9×9 baking pan with a rough estimate of 5g net carbs per serving. So, if you get 8 plates these numbers are as accurate as you can get.

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Products used in this recipe

  • Kettle & Fire cheddar bone broth soup

Keto cauliflower casserole recipe

Keto Cauliflower Casserole

Keto cauliflower casserole recipe that's loaded with cheese and cheddar. Easy to make with a store bought base featuring green onion and bacon crumbles. This casserole is a great side or main dish when trying to eat healthy with the family.
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Prep Time 15 mins
Cook Time 40 mins
0 mins
Total Time 55 mins
Course Side Dish
Cuisine American
Servings 1 dish
Calories 176 kcal

Equipment

  • 9x9 baking dish

Ingredients
 

  • 1 box Kettle & Fire broccoli cheddar bone broth soup
  • 1 large egg
  • 1 teaspoon salt
  • 1 small cauliflower head
  • 71 g green onion (1 cup chopped)
  • 5 slices bacon
  • 110 g shredded cheese

Instructions
 

  • Cook bacon if you aren't using bacon crumbles. Slice up green onion, shred cheese, and chop cauliflower head
  • Preheat oven to 400°F
  • Beat egg into cheddar soup. If you make my cheddar sauce still use the egg and add salt as well.
  • Combine chopped cauliflower and cheddar soup base. Then toss in the rest of the ingredients leaving out the shredded cheese.
  • Spread in baking dish and pat it down evenly. Spread shredded cheese across the top then place in oven for 30-40 minutes or until cheese is browned.
  • Allow to cool then serve

Notes

Helpful Recipe Tips

  • Store bought cheese sauce makes this super easy but you can make your own with this recipe.
  • Mixing cheeses or changing it up from the standard sharp cheddar is best. I used gruyere because I like the flavor and it's different. Not to mention I sprinkled a little goat cheese as well for added flavor.
  • Add chicken for more protein or even to make this a stand alone dish that doesn't need a side dish.
  • If you'd like to skip chopping of the cauliflower try frozen cauliflower rice.

Nutrition

Nutrition Facts
Keto Cauliflower Casserole
Amount Per Serving
Calories 176
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto cauliflower casserole
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