Keto Cauliflower Casserole
Keto cauliflower casserole recipe that's loaded with cheese and cheddar. Easy to make with a store bought base featuring green onion and bacon crumbles. This casserole is a great side or main dish when trying to eat healthy with the family.
Equipment
- 9x9 baking dish
Ingredients
- 1 box Kettle & Fire broccoli cheddar bone broth soup
- 1 large egg
- 1 teaspoon salt
- 1 small cauliflower head
- 71 g green onion (1 cup chopped)
- 5 slices bacon
- 110 g shredded cheese
Instructions
- Cook bacon if you aren't using bacon crumbles. Slice up green onion, shred cheese, and chop cauliflower head
- Preheat oven to 400°F
- Beat egg into cheddar soup. If you make my cheddar sauce still use the egg and add salt as well.
- Combine chopped cauliflower and cheddar soup base. Then toss in the rest of the ingredients leaving out the shredded cheese.
- Spread in baking dish and pat it down evenly. Spread shredded cheese across the top then place in oven for 30-40 minutes or until cheese is browned.
- Allow to cool then serve
Video
Notes
Helpful Recipe Tips
- Store bought cheese sauce makes this super easy but you can make your own with this recipe.
- Mixing cheeses or changing it up from the standard sharp cheddar is best. I used gruyere because I like the flavor and it's different. Not to mention I sprinkled a little goat cheese as well for added flavor.
- Add chicken for more protein or even to make this a stand alone dish that doesn't need a side dish.
- If you'd like to skip chopping of the cauliflower try frozen cauliflower rice.
Nutrition
Calories: 176kcal
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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