Greek Quinoa Salad

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Making a greek quinoa salad should be on your to-do list. The flavors of fresh herbs, veggies and this tangy vinaigrette will amaze everyone!

greek quinoa salad

Ingredients needed to start

  • Quinoa
  • Olives
  • Tomato
  • Red onion
  • Parsley
  • Feta cheese
  • Olive oil
  • Dried oregano
  • Lemon
  • Apple cider vinegar
  • Salt & black pepper
greek quinoa salad

Helpful tips before starting

  • When it comes to the olives and tomatoes choose your favorite. In this recipe I used kalamata olives and grape tomatoes. However, cherry tomatoes are a great choice due to being slightly more sweet.
  • This is a great recipe to make ahead. With time the quinoa will soak up all the flavors of the dressing and the flavors will concentrate even more.
greek quinoa salad

Storing the leftovers

This recipe stores well in the refrigerator of up to 4 days depending on the freshness of the ingredients to start. The first day or two the Greek quinoa salad will taste the best when the flavors really have worked together. This is not a recipe to be frozen.

greek quinoa salad

What to serve with Greek quinoa salad

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greek quinoa salad

Greek Quinoa Salad

Making a greek quinoa salad should be on your to-do list. The flavors of fresh herbs, veggies and this tangy vinaigrette will amaze everyone!
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Prep Time 45 minutes
Total Time 45 minutes
Course Salad
Cuisine Greek
Servings 6 serving
Calories 474 kcal

Ingredients
 

Dressing

  • 1/2 cup olive oil
  • 1/4 cup fresh parsley (chopped)
  • 1 teaspoon dried oregano
  • 2 lemon (squeezed)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Salad

  • 1 cup quinoa (dry)
  • 1 pint cherry tomatoes (halved)
  • 1 pint kalamata olives (halved)
  • 1/2 medium red onion (diced)
  • 1 cup feta cheese (crumbled)

Instructions
 

  • To start, prepare the quinoa according to package directions
  • While waiting for the quinoa prep the other ingredients. Making the dressing, add oil into a small bowl or measuring cup. Chop parsley then measure out 1/4 cup. Add chopped parsley and dried oregano into the oil. Then, squeeze two lemons, add in apple cider vinegar then lastly salt and black pepper. You will still need to taste for salt later but this is a start.
  • Now, halve the tomatoes and dice the red onion.
  • When quinoa is done, add all the prepped ingredients into a large bowl. Top off with the dressing and mix in the crumbled feta cheese. Taste for salt.
  • You can serve immediately or make ahead and serve later. If the quinoa is still warm when preparing the salad the grains will soak up even more flavor from the vinaigrette.

Nutrition

Calories: 474kcal | Carbohydrates: 30g | Protein: 10g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 22mg | Sodium: 1916mg | Potassium: 460mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1025IU | Vitamin C: 41mg | Calcium: 202mg | Iron: 3mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Greek Quinoa Salad
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