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greek quinoa salad

Greek Quinoa Salad

Making a greek quinoa salad should be on your to-do list. The flavors of fresh herbs, veggies and this tangy vinaigrette will amaze everyone!
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Prep Time 45 minutes
Total Time 45 minutes
Course Salad
Cuisine Greek
Servings 6 serving
Calories 474 kcal

Ingredients
 

Dressing

  • 1/2 cup olive oil
  • 1/4 cup fresh parsley (chopped)
  • 1 teaspoon dried oregano
  • 2 lemon (squeezed)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Salad

  • 1 cup quinoa (dry)
  • 1 pint cherry tomatoes (halved)
  • 1 pint kalamata olives (halved)
  • 1/2 medium red onion (diced)
  • 1 cup feta cheese (crumbled)

Instructions
 

  • To start, prepare the quinoa according to package directions
  • While waiting for the quinoa prep the other ingredients. Making the dressing, add oil into a small bowl or measuring cup. Chop parsley then measure out 1/4 cup. Add chopped parsley and dried oregano into the oil. Then, squeeze two lemons, add in apple cider vinegar then lastly salt and black pepper. You will still need to taste for salt later but this is a start.
  • Now, halve the tomatoes and dice the red onion.
  • When quinoa is done, add all the prepped ingredients into a large bowl. Top off with the dressing and mix in the crumbled feta cheese. Taste for salt.
  • You can serve immediately or make ahead and serve later. If the quinoa is still warm when preparing the salad the grains will soak up even more flavor from the vinaigrette.

Nutrition

Calories: 474kcal | Carbohydrates: 30g | Protein: 10g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 22mg | Sodium: 1916mg | Potassium: 460mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1025IU | Vitamin C: 41mg | Calcium: 202mg | Iron: 3mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Greek Quinoa Salad
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