Calories: 474kcal | Carbohydrates: 30g | Protein: 10g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 22mg | Sodium: 1916mg | Potassium: 460mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1025IU | Vitamin C: 41mg | Calcium: 202mg | Iron: 3mg