Coconut flour strawberry muffins

Coconut Flour Strawberry Swirl Muffins

Jump to Recipe

Coconut flour strawberry muffins are perfect for anyone with a nut allergy and craving something sweet. You can still get a super moist muffin that’s low carb and keto friendly swirled with delicious strawberries! Each muffin is only 3g net carbs!

Coconut flour strawberry muffins

Best Coconut Flour Muffins Ever

  • No eggy taste because they aren’t loaded with eggs
  • Super moist with a softer texture
  • Sugar free strawberry jam swirled muffins with homemade jam

How To Make Muffins With Coconut Flour-Step By Step

  1. Preheat oven and melt butter.
  2. Mix dry ingredients of coconut flour, chia seeds, granulated sweetener, baking powder and salt.
  3. Next, grab cooled butter then beat in eggs, add vanilla and liquid sweetener.
  4. Combine dry and wet ingredients then fold in strawberry jam. Be careful not to over mix.
  5. Finally, spoon in batter into muffin cups and bake for 20-25 minutes.

Helpful Recipe Tips

  • You can skip making a jam and simply toss in chopped strawberries. This will make the water release into the muffins changing the texture but it’s easier. I create a jam because the strawberries have a better flavor and are spread out better. To also mention the water will release prior to baking due to the cooking beforehand.
  • Granulated sweetener is a must when using coconut flour in baked goods for its ability to add volume to the batter.

Coconut flour strawberry muffins bitten

Can I have sugar free jelly on keto

In these coconut flour strawberry muffins the jam is homemade and contains all keto friendly ingredients:

  • Fresh organic strawberries
  • Keto approved sweetener
  • Chia seeds
  • Water for mixing

Macros

These coconut flour strawberry muffins are only 3g net carbs per cupcake! Full nutritional label below via Cronometer.

Coconut flour strawberry muffins with icing

Other Coconut Flour Recipes You’ll Love

***Recipe Revised***

Coconut flour strawberry muffins

Coconut Flour Strawberry Muffins

Coconut flour strawberry muffins are perfect for anyone with a nut allergy and craving something sweet. You can still get a super moist muffin that's low carb and keto friendly swirled with delicious strawberries! 
No ratings yet
Prep Time 5 mins
Cook Time 25 mins
0 mins
Course Dessert
Cuisine American

Ingredients
 

Muffins

  • 1/2 cup coconut flour
  • 1/4 cup granulated sweetener
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 large eggs
  • 4 ounces full fat cream cheese
  • 1.5 teaspoon vanilla extract
  • 1.5 teaspoon liquid stevia or liquid monk fruit

Strawberry Jam

  • 1/2 cup strawberries (144g)
  • 1 tablespoon water
  • 1 tablespoon sweetener

Instructions
 

Strawberry Jam

  • Chop strawberries up into small pieces then add into small pot with water
  • On a medium low heat add in granulated sweetener and liquid sweetener
  • Cook for about 5 minutes to evaporate some of the water out. But watch to make sure pot doesn't get too hot and begins to burn strawberries
  • Remove from heat and set aside

Muffins

  • Preheat oven to 350°F and soften cream cheese
  • Mix coconut flour, granulated sweetener, baking powder and salt
  • Mix softened cream cheese adding one egg at a time making sure its well mixed.Add in vanilla extract and liquid stevia or liquid monk fruit
  • Combine dry and wet
  • Fold in strawberry jam. Becareful not to mix so much batter turns pink
  • Spoon in muffin cups and bake for 25-30 minutes
  • Cool 10 minutes minimum then serve

Notes

Helpful Recipe Tips

  • You can skip making a jam and simply toss in chopped strawberries. This will make the water release into the muffins changing the texture but it's easier. I create a jam because the strawberries have a better flavor and are spread out better. To also mention the water will release prior to baking due to the cooking beforehand.
  • Granulated sweetener is a must when using coconut flour in baked goods for its ability to add volume to the batter.
Keyword coconut flour muffins
Tried this recipe?Leave a rating and comment, thank you

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top