Coconut Flour Strawberry Muffins
Coconut flour strawberry muffins are perfect for anyone with a nut allergy and craving something sweet. You can still get a super moist muffin that’s low carb and keto friendly swirled with delicious strawberries! Each muffin is only 3g net carbs!
Best Coconut Flour Muffins Ever
- No eggy taste because they aren’t loaded with eggs
- Super moist with a softer texture
- Sugar free strawberry jam swirled muffins with homemade jam
How To Make Muffins With Coconut Flour-Step By Step
- Preheat oven and melt butter.
- Mix dry ingredients of coconut flour, chia seeds, granulated sweetener, baking powder and salt.
- Next, grab cooled butter then beat in eggs, add vanilla and liquid sweetener.
- Combine dry and wet ingredients then fold in strawberry jam. Be careful not to over mix.
- Finally, spoon in batter into muffin cups and bake for 20-25 minutes.
Helpful Recipe Tips
- You can skip making a jam and simply toss in chopped strawberries. This will make the water release into the muffins changing the texture but it’s easier. I create a jam because the strawberries have a better flavor and are spread out better. To also mention the water will release prior to baking due to the cooking beforehand.
- Granulated sweetener is a must when using coconut flour in baked goods for its ability to add volume to the batter.
Can I have sugar free jelly on keto
In these coconut flour strawberry muffins the jam is homemade and contains all keto friendly ingredients:
- Fresh organic strawberries
- Keto approved sweetener
- Chia seeds
- Water for mixing
Macros
These coconut flour strawberry muffins are only 3g net carbs per cupcake! Full nutritional label below via Cronometer.
Other Coconut Flour Recipes You’ll Love
***Recipe Revised***
Coconut Flour Strawberry Muffins
Coconut flour strawberry muffins are perfect for anyone with a nut allergy and craving something sweet. You can still get a super moist muffin that's low carb and keto friendly swirled with delicious strawberries!
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Servings: 8 muffins
Calories: 180.2kcal
Ingredients
Muffins
- 1/2 cup coconut flour
- 2 tablespoon coconut flour added with the 1/2 cup
- 1/2 cup granulated sweetener
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 4 ounces full fat cream cheese
- 4 tablespoon unsalted butter
- 1 tablespoon vanilla extract
- 1/2 cup strawberries 144g
Instructions
- Chop up strawberries as finely as possible. Then, put them in a strainer and try to push as much water out as possible, then set them to the side.
- soften cream cheese and melt butter
- Mix coconut flour, granulated sweetener, baking powder and salt, set to the side
- In another bowl cream the cream cheese. Then, blend one egg at a time in until all 3 eggs are added and the mix is smooth
- Add in butter and vanilla extract into your wet ingredients
- Combine dry and wet
- Now, grab the draining strawberries and fold them into the batter. Allow to sit for one hour for flavors to work together.
- Preheat oven to 350°F
- Spoon in muffin cups and bake for 25 minutes
- Cool 10 minutes minimum then serve
Video
Nutrition
Serving: 1muffin | Calories: 180.2kcal | Carbohydrates: 6.9g | Protein: 6.1g | Fat: 14.4g | Saturated Fat: 8.1g | Trans Fat: 0.2g | Cholesterol: 123.5mg | Sodium: 137.9mg | Fiber: 3.3g | Sugar: 2.9g
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Are there supposed to be poppy seeds in these?
In the photos are chia seeds. That is the original recipe but I updated and removed them. You get the same muffin just without the chia seeds. Sorry for any confusion.
Any way I could get the original recipe that had chia seeds in it? I made them a while ago when I did keto the first time and they were delicious
Hi, this is a older recipe and I don’t remember exactly how the original recipe was. But, I remember why I made the change. I’m almost certain I only added the cream cheese and removed the seeds. With that being said you can remove the cream cheese and add 1 TB of chia seeds and that should be the original recipe.
The cream cheese was added for a better texture and I can’t see why I’d change anything else in this recipe.