Coconut flour strawberry muffins are perfect for anyone with a nut allergy and craving something sweet. You can still get a super moist muffin that’s low carb and keto friendly swirled with delicious strawberries! Each muffin is only 3g net carbs!
Best Coconut Flour Muffins Ever
- No eggy taste because they aren’t loaded with eggs
- Super moist with a softer texture
- Sugar free strawberry jam swirled muffins with homemade jam
How To Make Muffins With Coconut Flour-Step By Step
- Preheat oven and melt butter.
- Mix dry ingredients of coconut flour, chia seeds, granulated sweetener, baking powder and salt.
- Next, grab cooled butter then beat in eggs, add vanilla and liquid sweetener.
- Combine dry and wet ingredients then fold in strawberry jam. Be careful not to over mix.
- Finally, spoon in batter into muffin cups and bake for 20-25 minutes.
Helpful Recipe Tips
- You can skip making a jam and simply toss in chopped strawberries. This will make the water release into the muffins changing the texture but it’s easier. I create a jam because the strawberries have a better flavor and are spread out better. To also mention the water will release prior to baking due to the cooking beforehand.
- Granulated sweetener is a must when using coconut flour in baked goods for its ability to add volume to the batter.
Can I have sugar free jelly on keto
In these coconut flour strawberry muffins the jam is homemade and contains all keto friendly ingredients:
- Fresh organic strawberries
- Keto approved sweetener
- Chia seeds
- Water for mixing
Macros
These coconut flour strawberry muffins are only 3g net carbs per cupcake! Full nutritional label below via Cronometer.
Other Coconut Flour Recipes You’ll Love
***Recipe Revised***
Coconut Flour Strawberry Muffins
Coconut flour strawberry muffins are perfect for anyone with a nut allergy and craving something sweet. You can still get a super moist muffin that's low carb and keto friendly swirled with delicious strawberries!
Ingredients
Muffins
- 1/2 cup coconut flour
- 2 tablespoon coconut flour (added with the 1/2 cup)
- 1/2 cup granulated sweetener
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 4 ounces full fat cream cheese
- 4 tablespoon unsalted butter
- 1 tablespoon vanilla extract
- 1/2 cup strawberries (144g)
Instructions
- Chop up strawberries as finely as possible. Then, put them in a strainer and try to push as much water out as possible, then set them to the side.
- soften cream cheese and melt butter
- Mix coconut flour, granulated sweetener, baking powder and salt, set to the side
- In another bowl cream the cream cheese. Then, blend one egg at a time in until all 3 eggs are added and the mix is smooth
- Add in butter and vanilla extract into your wet ingredients
- Combine dry and wet
- Now, grab the draining strawberries and fold them into the batter. Allow to sit for one hour for flavors to work together.
- Preheat oven to 350°F
- Spoon in muffin cups and bake for 25 minutes
- Cool 10 minutes minimum then serve
Video
Nutrition
Nutrition Facts
Coconut Flour Strawberry Muffins
Amount Per Serving (1 muffin)
Calories 180.2
Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 8.1g51%
Trans Fat 0.2g
Cholesterol 123.5mg41%
Sodium 137.9mg6%
Carbohydrates 6.9g2%
Fiber 3.3g14%
Sugar 2.9g3%
Protein 6.1g12%
* Percent Daily Values are based on a 2000 calorie diet.
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Are there supposed to be poppy seeds in these?
In the photos are chia seeds. That is the original recipe but I updated and removed them. You get the same muffin just without the chia seeds. Sorry for any confusion.