90 second keto bread

90 Second Keto Bread

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Have 90 second keto bread from the mug that you can toast and create sandwiches, grilled cheese or just buttery bread. At only 1g net carb for the entire keto mug bread you can enjoy it guilt free. I give instructions for a almond flour and nut free coconut flour version.

Keto Mug Bread
When I first heard of this recipe I could only think to myself this was another hype recipe. To my surprise I get it! Much like the keto chaffle it truly works and is useful. It takes no time in the microwave and the keto bread gets crispy on the stove top. Now, that is only the almond flour version that gets crispy. Both versions have a neutral taste because I use egg white powder instead of an entire egg. That creates a keto mug bread without that eggy flavor because there is no yolk involved.

What Is 90 Second Keto Bread

Basically, you whip up bread in a mug just like when we make a mug cake. The bread comes out fluffy and dry enough to cut with a bread knife then toast in a pan. Don’t add it to a toaster but you can sear it in a pan of butter. A lot of people as is there any bread you can eat on the keto diet and the answer is yes!

Is Keto Bread Really Keto

Very good question, yes and no, allow me to explain. From an ingredient point they are keto friendly but keto goes much deeper than just ingredients. Honestly, most of the store bought bread is just the same as any other bread once it enters the body. For someone starting out I am not against them especially when you’re just starting out. In this recipe, there are no hidden or sketchy ingredients and everything is perfect for the keto diet.

How To Make 90 Second Keto Bread

Start out with a mug. I suggest a mug with the most cylinder shape you can find. This aids in the cutting of the bread when it’s done. In keto mug cakes I sometimes just make it in a bowl but for this recipe a bowl won’t be the wisest, especially if making for small sandwiches.

First, melt butter in the microwave. Then, add in almond flour, egg white powder, baking powder and butter. Yes, egg white powder is my secret ingredient to make the recipe to have no eggy taste in the bread. It also helps in making the bread dry enough to become crispy when toasted. Yet, the butter keeps it fluffy.

Microwave for 60 seconds then remove and serve. In an 1100 watt microwave this recipe is done in 60 seconds not 90. When it’s done the top should be dry, spongy and the sides will be releasing from the mug itself, most times. Sometimes you’ll need to run a knife around the sides to release it.

Take the bread from the mug and slice it with a bread knife. Add a little butter to a pan on medium heat and toast the bread. It won’t take long so watch it closely.

90 second keto bread

How To Store

If you make ahead to save for later simply slice it and stick it in a container. Due to the ingredients this keto bread will last well over a week in the refrigerator. When ready to eat simply pull it out and toast it up on the stove then serve. You can freeze it as well although I can’t see a reason you’d have to.

Helpful Recipe Tips

  • Can you use a whole egg, yes you can but there are some great bloggers with a recipe on how to use a real egg in this type of recipe. In order to give you the best I suggest using egg white powder and if you don’t have any then this wouldn’t be the best recipe for what you have on hand.
  • Toast it! For the best version of the recipe I suggest you toast it before serving. You can eat it straight from the microwave but the buttery toasted flavor takes it to another level.
  • Crispy edges, only the almond flour version gets crispy when toasted. You can toast both but only one gets that crunchy texture.
  • Add extra water when needed, the batter should be smooth. If still thick after 2 TB of water add a little at a time until the batter is smooth like in the video.

Great Recipes To Serve With Keto Bread

90 second keto bread

90 Second Keto Bread

Have 90 second keto bread from the mug that you can toast and create sandwiches, grilled cheese or just buttery bread. At only 1g net carb for the entire keto mug bread you can enjoy it guilt free. I give instructions for a almond flour and nut free coconut flour version.
5 from 1 vote
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Side Dish
Cuisine American
Servings 1 serving
Calories 208.3 kcal

Ingredients
 

Almond Flour Version

  • 2 tablespoon blanched almond flour
  • 1 tablespoon egg white powder
  • 1/2 teaspoon baking powder
  • 1 tablespoon butter
  • 2 tablespoon water

Coconut Flour Version

  • 1 tablespoon coconut flour
  • 1 tablespoon egg white powder
  • 1 teaspoon baking powder
  • 1 tablespoon butter
  • 3 tablespoon water

Instructions
 

  • Both recipes are to be made the same way. The nutrition info below is for almond flour only.
  • Melt butter in microwave. Then add all ingredients into the most cyclinder mug you can find.
  • If using an 1100 watt microwave you'll only need 60 seconds for it to be done. When done the top will be dry and the feel will be spongy. The sides of the bread will release from the sides of the mug most times. If it's still touching just run a knife to release it.
  • Slice the bread with a bread knife and toast in a pan with butter. Watch closely because it browns quickly.

Notes

Helpful Recipe Tips

  • Can you use a whole egg, yes you can but there are some great bloggers with a recipe on how to use a real egg in this type of recipe. In order to give you the best I suggest using egg white powder and if you don't have any then this wouldn't be the best recipe for what you have on hand.
  • Toast it! For the best version of the recipe I suggest you toast it before serving. You can eat it straight from the microwave but the buttery toasted flavor takes it to another level.
  • Crispy edges, only the almond flour version gets crispy when toasted. You can toast both but only one gets that crunchy texture.
  • Add extra water when needed, the batter should be smooth. If still thick after 2 TB of water add a little at a time until the batter is smooth like in the video.

 

Nutrition

Nutrition Facts
90 Second Keto Bread
Amount Per Serving (1 mug cake)
Calories 208.3 Calories from Fat 167
% Daily Value*
Fat 18.6g29%
Saturated Fat 7.8g49%
Trans Fat 0.5g
Cholesterol 30.5mg10%
Sodium 179.4mg8%
Carbohydrates 3.1g1%
Fiber 1.5g6%
Sugar 0.6g1%
Protein 8.8g18%
* Percent Daily Values are based on a 2000 calorie diet.
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