Sweet chili Brussels sprouts roasted until crispy then covered in a sweet chili sauce that’s sweet with a little heat for the perfect side dish or appetizer.
Looking to elevate your vegetable game? Look no further than sweet chili Brussels sprouts! This dish combines the earthy goodness of Brussels sprouts with the bold flavors of sweet chili sauce.
Imagine biting into a perfectly caramelized Brussels sprout, glazed with a sticky and slightly spicy sweet chili sauce. The tender sprouts soak up the flavors, creating a harmonious balance between sweet and heat. Each bite is an explosion of taste, making it hard to resist reaching for more.
Not only are sweet chili Brussels sprouts incredibly delicious, but they also pack a nutritional punch. Brussels sprouts are rich in vitamins K and C, fiber, and antioxidants, while the sweet chili sauce adds a hint of sweetness and a kick of flavor. It’s a winning combination that will satisfy your taste buds and nourish your body.
Whether as a side dish or a main course, these sweet chili Brussels sprouts are sure to become a favorite on your menu.
How To Make Sweet Chili Brussels Sprouts
Ingredients needed for the recipe
- Brussels sprouts (fresh not frozen)
- Sweet chili sauce
- Sesame oil
- Cooking oil
Making the sweet chili Brussels sprouts
- First, halve the Brussels sprouts. Now, choose a frying pan that has a lid.
- Turn the frying pan on medium heat then add in just enough cooking oil to cover the bottom. You can add more as you cook but we are not deep frying the Brussels sprouts.
- Place the cut sprouts into the oil cut-side down. Then, place the lid on. After a few minutes you want to flip the sprouts. Do not leave them and if they are cooking too fast lower the heat a little bit. After a few minutes on both sides while covered they should be cooked through without burning. If they are still raw after the second flip turn the heat down.
- Cook all the Brussels sprouts until they are all roasted and done. Then, with the lid off, add in the sesame oil and the sweet chili sauce. Toss the sprouts in the oil and sauce until everything is heated through and they are sticky.
- Serve shortly after cooking because they will cool fast.
Frequently Asked Questions (FAQs)
Can I bake them in the oven?
Yes, you can bake them in the oven. Half them then add cooking oil to the sheet pan and bake them at 400F for about 20-25 minutes cut-side down. When they are done, toss them in the sesame oil and sweet chili sauce.
What to eat with sweet chili Brussels sprouts?
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Sweet Chili Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 1 teaspoon sesame oil
- oil for cooking
Instructions
- First, halve the Brussels sprouts. Now, choose a frying pan that has a lid.
- Turn the frying pan on medium heat then add in just enough cooking oil to cover the bottom. You can add more as you cook but we are not deep frying the Brussels sprouts.
- Place the cut sprouts into the oil cut-side down. Then, place the lid on. After a few minutes you want to flip the sprouts. Do not leave them and if they are cooking too fast lower the heat a little bit. After a few minutes on both sides while covered they should be cooked through without burning. If they are still raw after the second flip turn the heat down.
- Cook all the Brussels sprouts until they are all roasted and done. Then, with the lid off, add in the sesame oil and the sweet chili sauce. Toss the sprouts in the oil and sauce until everything is heated through and they are sticky.
- Serve shortly after cooking because they will cool fast.