Sheet pan chicken thighs marinated in a flavorful lemon and herb marinated then easily baked on a sheet pan to a juicy, lemony finish.
Looking for a game-changing dinner idea to help you conquer those busy weeknights? Look no further! These delicious lemon marinated sheet pan chicken thighs are here to save the day. With their tantalizing flavors and easy preparation, this recipe is a true winner.
Imagine sinking your teeth into tender, juicy chicken thighs bursting with the bright and refreshing taste of lemon. The tangy marinade infuses every bite, creating a flavor explosion. And the best part? These mouthwatering chicken thighs are cooked to perfection on a sheet pan, making clean-up a breeze.
If you’re a kitchen novice, these sheet pan chicken thighs are a foolproof solution for those nights when time is of the essence. With just a handful of simple ingredients and a few easy steps, you’ll have a delicious and satisfying dinner on the table in no time.
So, why stress about weeknight meals when you can enjoy the convenience and incredible taste of sheet pan chicken thighs? Let’s get started!
How To Make Sheet Pan Chicken Thighs
Ingredients needed
- Chicken thighs
- Olive oil
- Lemon
- Seasonings & herbs (listed below)
Can I marinate the chicken thighs overnight?
You can marinate them overnight but with the acid from the lemons you reach a point of diminishing returns after 4-5 hours. The acids in the lemon begin to break down the meat a bit much after that. But, the flavors will still be great. The meat may be a little tougher than normal.
Baking the chicken thighs on a sheet pan
- First, prepare the marinade then add in the chicken thighs. Marinate the thighs for at least an hour, up to 4 hours.
- Preheat the oven to 400F.
- Now, place the chicken thighs on the sheet pan and place in the preheated oven. Bake for 40 minutes.
- When the chicken thighs are done allow them to cool a bit. Enjoy.
Recipes to serve with sheet pan chicken thighs
Follow Sugarless Crystals on Pinterest & Instagram for all my recipes!
Sheet Pan Chicken Thighs
Ingredients
- 1.5-2 pounds bone-in chicken thighs
Marinade
- 1/4 cup oil
- 1/2 cup lemon juice
- 2 teaspoon salt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- First, prepare the marinade then add in the chicken thighs. Marinate the thighs for at least an hour, up to 4 hours.
- Preheat the oven to 400℉.
- Now, place the chicken thighs on the sheet pan and place in the preheated oven. Bake for 40 minutes.
- When the chicken thighs are done allow them to cool a bit. Enjoy.
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.