Bacon and cheese keto omelette with sour cream and chives

5 Minute Bacon Keto Omelette

A delicious keto omelette prepared in no time! Featuring bacon and egg or even sausage crumbles with cheese. All things that are perfect for the keto diet. Anyone short on time this is a quick breakfast recipe for any beginner to make!

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Bacon and cheese keto omelette with sour cream and chives

You’ll Love This Keto Omelette

  • Made in under 5 minutes!
  • All ingredients are keto friendly.
  • Easily swap out bacon for sausage crumbles.
  • Super cheesy!

How To Make A Keto Omelette

  1. Crack two eggs in a bowl, then season with salt and pepper and whisk.
  2. Turn skillet on a medium to low heat. The skillet should be hot enough to melt the butter. If butter is melting slowly turn the heat up some.
  3. Pour beaten egg in skillet. Allow the egg to form at the bottom. Occasionally giving the pan a little swirl in order to avoid burning and for your omelette to evenly form.
    step-by-step-instructions
  4. Once most of the uncooked egg is gone add your ingredients down the middle. I choose a simple bacon and cheese omelette. But, crumbled sausage, mushroom or anything else you like add in here.
  5. Fold the egg over in the pan or do one flip such as in the photos. Then serve.

keto omelette with raspberries

Helpful Recipe Tips

  • Avoid having you heat too high or too low.
  • If heat is too high your egg will burn at the bottom long before the rest of the egg can cook into the keto omelette.
  • When temperature is too low the egg won’t fluff properly for you to lift it off the pan easily. This also applies if the pan isn’t fully buttered.
  • Makes sure you swirl the beaten egg in the pan. This helps your omelette cook evenly.

What To Put Inside The Omelette

Anything you like! Bacon and cheese is great. You can’t go wrong there. Yet, a meat lovers omelette has bacon, sausage and ham with cheese. Maybe you want to make a spinach and cheese omelette as well. The options are truly endless. Try sauté’ mushrooms or onion or maybe green peppers for a western style.

bacon keto omelette with raspberries, sour cream and chives

Calories & Net Carbs

This keto omelette comes out around to 2g net carbs for the whole omelette! Nutrition facts done via Cronometer below. For vitamins and minerals simply click the link on the label.

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Bacon and cheese keto omelette with sour cream and chives

5 mInute bacon keto omelette

A delicious keto omelette prepared in no time! Featuring bacon and egg or even sausage crumbles with cheese. All things that are perfect for the keto diet. Anyone short on time this is a quick breakfast recipe for any beginner to make!
3.5 from 2 votes
Prep Time 2 mins
Cook Time 5 mins
Servings 1 omelette
Calories 352 kcal

Equipment

  • non-stick skillet

Ingredients
 

  • 2 large eggs (salt and pepper to taste)
  • 1 tablespoon butter for skillet
  • 14 grams shredded cheese (or 2 TB)
  • 2 slices uncured bacon (sub for 1 TB bacon crumbles)

Instructions
 

  • Crack two eggs in a bowl, then season with salt and pepper and whisk.
  • Turn skillet on a medium to low heat. The skillet should be hot enough to melt the butter. If butter is melting slowly turn the heat up some.Pour beaten egg in skillet. Allow the egg to form at the bottom as in video below.
  • Once most of the uncooked egg is gone add your ingredients down the middle.
  • Fold the egg over in the pan or do one flip such as in the photos. Then serve.

Notes

Helpful Recipe Tips

  • Avoid having you heat too high or too low.
  • If heat is too high your egg will burn at the bottom long before the rest of the egg can cook into the keto omelette.
  • When temperature is too low the egg won't fluff properly for you to lift it off the pan easily. This also applies if the pan isn't fully buttered.
  • Makes sure you swirl the beaten egg in the pan. This helps your omelette cook evenly.

Nutrition

Nutrition Facts
5 mInute bacon keto omelette
Amount Per Serving
Calories 352
* Percent Daily Values are based on a 2000 calorie diet.
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