5 mInute bacon keto omelette
A delicious keto omelette prepared in no time! Featuring bacon and egg or even sausage crumbles with cheese. All things that are perfect for the keto diet. Anyone short on time this is a quick breakfast recipe for any beginner to make!
Equipment
- non-stick skillet
Ingredients
- 2 large eggs (salt and pepper to taste)
- 1 tablespoon butter for skillet
- 14 grams shredded cheese (or 2 TB)
- 2 slices uncured bacon (sub for 1 TB bacon crumbles)
Instructions
- Crack two eggs in a bowl, then season with salt and pepper and whisk.
- Turn skillet on a medium to low heat. The skillet should be hot enough to melt the butter. If butter is melting slowly turn the heat up some.Pour beaten egg in skillet. Allow the egg to form at the bottom as in video below.
- Once most of the uncooked egg is gone add your ingredients down the middle.
- Fold the egg over in the pan or do one flip such as in the photos. Then serve.
Video
Notes
Helpful Recipe Tips
- Avoid having you heat too high or too low.
- If heat is too high your egg will burn at the bottom long before the rest of the egg can cook into the keto omelette.
- When temperature is too low the egg won't fluff properly for you to lift it off the pan easily. This also applies if the pan isn't fully buttered.
- Makes sure you swirl the beaten egg in the pan. This helps your omelette cook evenly.
Nutrition
Calories: 352kcal
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
Tried this recipe?Leave a rating and comment, thank you