The best mashed cauliflower keto recipe I have had! Almost better than real potatoes, they are creamy, butter and packed with flavor. Load them down with red wine onions and ranch seasoning, make them your own! Super simple ingredients of cauliflower, butter and cream. That’s it!
The Best Mashed Cauliflower Keto Recipe Around!
- Simple ingredients, dairy-free and vegan options.
- Better than the high in carbs store-bought versions.
- Easy to make, can be made in under 15 minutes.
- Ranch seasoning that doesn’t contain maltodextrin or sugar.
How To Make Mashed Cauliflower-Step by Step photos
- Get a full head of organic cauliflower and slice it up. Then boil until fork tender.
- After done boiling, put cauliflower into food processor or something similar such as a Nutribullet or blender. Food processor would be best.
- Pour in heavy cream and add butter.
- Blend until smooth. Add in seasonings in the food processor or in a separate bowl.
What Does Cauliflower Mashed Potatoes Taste Like?
Given there is a lack of starch they are a bit looser than traditional potatoes. No, they are not runny at all. In the frozen cauliflower mash you will find they add carbs by putting in starch for thickening. That isn’t needed! Homemade cauliflower mash is just as thick as the starch added ones. In my recipe you won’t be able to tell this is cauliflower. Adding toppings and season offset the cauliflower taste. Not to mention, the butter and cream added.
Dairy-Free and Vegan options
- Remove butter and replace with a oil such as olive oil or coconut.
- Sub heavy cream for coconut cream.
- You can even sub them both and double whatever fat you’d like to add. Adding something high fat gives the mash body.
Cauliflower Mash Toppings or Loaded options
- Red wine vinegar onion (recipe below)
- Cheddar cheese
- Uncured Bacon
- Chives
Try These Other Great Cauliflower Recipes
Creamy Ranch Mashed Cauliflower
The best mashed cauliflower keto recipe I have had! Almost better than real potatoes, they are creamy, butter and packed with flavor. Load them down with red wine onions and ranch seasoning, make them your own! Super simple ingredients of cauliflower, butter and cream. That's it!
Equipment
Ingredients
Cauliflower Mash
- 1 head cauliflower
- 1 tablespoon unsalted butter (salted is fine to use)
- 1 tablespoon heavy cream (coconut cream for non-dairy)
- 1 teaspoon salt
- 1 tablespoon ranch seasoning
Red wine onions
- 1 sliced white onion
- 2 tablespoon olive oil
- 1 tablespoon unsalted butter (salted is fine)
- 1/2 teaspoon salt and coarse black pepper (1/2 tsp each)
- 1/4 cup red wine vingar
Instructions
Cauliflower Mash
- Cut up head of cauliflower then boil until fork tender
- After finished boiling, place inside food processor and toss in butter and cream of choice
- Blend all of the cauliflower until smooth
- Add in salt and ranch seasoning then serve
Red wine onions
- Slice a full white onion
- In a pan on medium/high heat add in oilve oil
- toss in sliced onions then add salt and pepper
- Allow onions to cook down then add in butter and let that melt
- Pour in red wine vinegar then allow it to cook down. Most of it will cook out but keep a eye on the onions so they don't burn. If they begin to look dry which they shouldn't add in more oil or butter not vinegar.
Video
Notes
Dairy-Free and Vegan options
- Remove butter and replace with a oil such as olive oil or coconut.
- Sub heavy cream for coconut cream.
- You can even sub them both and double whatever fat you'd like to add. Adding something high fat gives the mash body.
Nutrition
Nutrition Facts
Creamy Ranch Mashed Cauliflower
Amount Per Serving
Calories 50
* Percent Daily Values are based on a 2000 calorie diet.
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