Keto taco casserole that’s baked and delicious! Low carb and keto friendly meaning no crumb topping but loaded with spices and cheese. Start on the stove with a delicious salsa cooked right into the hamburger meat then finish off in the oven.
The Best Keto Taco Casserole
- Seasoned with Mexican salsa rather than taco seasoning.
- Topped with cheese, crustless and no egg involved.
- Jalapeno slices for a spicy kick!
How To Make An Keto Taco Casserole
- Start out with a non-stick skillet on medium/high heat. Place ground beef in and season with salt and pepper.
- Pour a can of Rotel tomatoes with lime and cilantro into pan right after seasoning. Following, adding Herdez salsa verde then mix in. Lastly, toss in sliced jalapeño peppers.
- Allow hamburger meat to cook pithing the juices from the salsa until meat is browned.
- Continue to cook most of the water from the pan until most water is gone as in video in the recipe below.
- Pour contents into casserole dish. Take half cheese and mix into the taco meat.
- Finish off the top with the remaining cheese. Then place in oven for 25 minutes. I finished off in the oven on broil to brown the cheese a little. Although that is simply optional.
Helpful Recipe Tips
- You are more than welcome to swap out the ground beef for ground turkey in this recipe.
- The salsa was an idea given to me by someone who has spent a significant time in Mexico. I was told down there they prepare their taco meat differently than what we’re used to. You are more than welcome to with out salsa for a taco seasoning of what you are more use to.
- The cheese can easily be interchangeable. Even garnish with more salsa or sour cream which is my personal favorite.
Macros And Nutritional Info
Below is a nutrition label via Cronometer. Casseroles are hard to measure out but the serving size will be based upon 3 ounces of hamburger meat. Only 3g net carbs per serving!
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Keto Taco Casserole
Keto taco casserole that's baked and delicious! Low carb and keto friendly meaning no crumb topping but loaded with spices and cheese. Start on the stove with a delicious salsa cooked right into the hamburger meat then finish off in the oven.
Equipment
- non-stick frying pan
- Casserole Dish
Ingredients
- 1-1.5 pounds 85/15 ground beef (sub for ground turkey or ground pork)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can Rotel diced tomatoes and chilies (I used lime and cilantro version)
- 1/2 cup Herdez salsa verde
- 1/2 cup Mexican cheese blend
- 1 tablespoon olive oil for cooking
- 2 tablespoon tomato paste
- 1/2 green bell pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin powder
Instructions
- Preheat oven to 400°F
- In a non-stick pan on medium/high heat add oil for cooking the toss in ground meat of choice. Seasaon meat with salt,pepper, cumin and chili powder. If salt sensitive you can skip seasoning the meat due to salt levels in other ingredients.
- Once you finished seasoing before browning add in a can of Rotel diced tomatoes and salsa verde.
- Continue cooking until meat is cooked through then add in tomato paste too thicken. Once thicken remove from heat.
- Pour into a 9x9 or 8x8 casserole dish then pour half the cheese into the meat and mix around
- Top the rest of the cheese on the top of meat
- Place in oven and bake for 25 minutes. You are welcome to brown the cheese by placing the oven on broil for a little before removing
- Garnish with more salsa, pico de gallo or my favorite just sour cream
Video
Notes
Helpful Recipe Tips
- You are more than welcome to swap out the ground beef for ground turkey in this recipe.
- The salsa was an idea given to me by someone who has spent a significant time in Mexico. I was told down there they prepare their taco meat differently than what we're used to. You are more than welcome to with out salsa for a taco seasoning of what you are more use to.
- The cheese can easily be interchangeable. Even garnish with more salsa or sour cream which is my personal favorite.
Nutrition
Nutrition Facts
Keto Taco Casserole
Amount Per Serving (1 square)
Calories 160
Calories from Fat 84
% Daily Value*
Fat 9.3g14%
Saturated Fat 4.1g26%
Trans Fat 0.3g
Cholesterol 49.9mg17%
Sodium 261.6mg11%
Carbohydrates 3.3g1%
Fiber 0.7g3%
Sugar 1.8g2%
Protein 14.7g29%
* Percent Daily Values are based on a 2000 calorie diet.
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