These keto blueberry muffins are the best tasting low carb muffin recipe I’ve made! A copycat of your favorite junk food muffin but a healthier option. Almond flour, coconut flour and vanilla take them over the top. Look and see the sweet swirl of blueberry through each muffin and dive in!
The Best Keto Blueberry Muffins Ever
- Taste just like Otis Spunkmeyer muffins
- Real blueberry swirl in each muffins
- Makes 7 total muffins with multiple options
How To Make Keto Blueberry Muffins
- First, make blueberry swirl in a small pot of blueberries. No need for added water but keep the temperature under control to avoid burning.
- Begin to heat up, you’ll notice the blueberries beginning to burst or split. Add sweetener and mix. You can burst a few but don’t puree unless that’s what you prefer.
- Lastly, add in blueberry extract as a flavor enhancer. You don’t have to but I highly recommend it.
- In a bowl, combine all dry ingredients: almond flour, coconut flour, sweetener, salt and baking powder.
- Mix all wet ingredients then combine your dry and wet. Next, pour in blueberries and fold a few times. Do not mix! If you mix everything will turn the color of the blueberries. Fold only!
- Bake at 330ºF for 25 minutes then allow to cool, then serve.
Helpful Recipe Tips
- Highly recommend using the blueberry aspect for the true store-bought feel. These companies use fake ingredients alll the time so the little bit of extract will give that similar flavor we all had growing up.
- Using dairy free milk, milk, butter or any oil is an option in this recipe. They will all create a different texture but the flavor should all be very similar.
- Sweetener of choice matters how sweet the end product will be. I use a mix of monk fruit and allulose which is here but any will work they will just have a varying degree of sweetness.
Macros
The entire recipe makes 7 keto blueberry muffins total. Below you’ll fine the full nutritional label via Cronometer. The base recipe for simply 1/2 cup of blueberries is only 3g net carbs per muffin!
Other Great Keto Muffin Recipes
Keto Blueberry Muffins
These keto blueberry muffins are the best tasting low carb muffin recipe I've made! A copycat of your favorite junk food muffin but a healthier option. Almond flour, coconut flour and vanilla take them over the top. Look and see the sweet swirl of blueberry through each muffin and dive in!
Equipment
- Silicone muffin cups
- Hand mixer
- mixing bowl
Ingredients
Keto Muffin
- 1 cup blanched almond flour
- 2 tablespoon coconut flour
- 1/4 cup granulated sweetener
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 4 tablespoon unsalted butter
- 1/2 teaspoon liquid stevia or liquid monk fruit
- 1.5 teaspoon vanilla extract
Blueberry Swirl
- 50 grams fresh blueberries
- 1/2 tablespoon granulated or powdered sweetener
- 1/4 teaspoon blueberry extract (optional)
Instructions
Blueberry Swirl
- In a small sauce pot on medium heat, add bluberries. While cooking some blueberries will pop others will split. Simply smash a few or all just to creat a juice in the pot. Add sweetener and extract then mix well. Make sure they have thickened before removing. There will be a strong fragrance coming and the mix will be noticable different. All bluebrries will be soft. Let cool and it'll thicken as it cools as well. (see photos and video)
Keto Muffins
- Preheat oven to 330°F
- Combine blached almond flour, coconut flour, sweetener, salt and baking powder
- Blend 2 eggs, melted butter or etc, liquid sweetener or vanilla extract
- Mix dry and wet together
- Carefelly fold in blueberry swirl
- Pour in muffin liners then place in preheated oven for 25 minutes
- Allow to cool then pour
Video
Notes
Helpful Recipe Tips
- Highly recommend using the blueberry aspect for the true store-bought feel. These companies use fake ingredients alll the time so the little bit of extract will give that similar flavor we all had growing up.
- Using dairy free milk, milk, butter or any oil is an option in this recipe. They will all create a different texture but the flavor should all be very similar.
- Sweetener of choice matters how sweet the end product will be. I use a mix of monk fruit and allulose which is here but any will work they will just have a varying degree of sweetness.
Nutrition
Nutrition Facts
Keto Blueberry Muffins
Amount Per Serving
Calories 245
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Leave a rating and comment, thank you
These were wonderful muffins. Even non-keto family members loved how moist and flavorful they were. I’ve even substituted strawberries for the blueberries and those were delicious too.
Yum. Yum. I made this recipe this morning. Followed the recipe and they were delicious. Thank you 😋.