pumpkin muffins with almond flour

Almond Flour Pumpkin Muffins

Making pumpkin muffins with almond flour are a straight shot to super moist and delicious gluten free muffins. At only 4g net carbs per muffins they are loaded with chocolate chips, real pumpkin and the perfect blend of pumpkin spices! Great for any fall recipe or when staying healthy during holidays with a sweet treat.

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pumpkin muffins with almond flour

Fall season is the best because pumpkin spice is flowing in the stores and at our favorite restaurants everywhere. Forget the weather and the colorful leaves, I don’t care! Almond flour creates the closest texture to cake before dieting. Mixing in a little coconut flour makes it perfect. This season, Lily’s created a pumpkin spice chocolate chip which was ideal for this recipe. While baking, they did melt a little more than the others with may be due to the spices in the chocolate. Dairy-free option with these by just subbing the butter for coconut oil.

The Best Pumpkin Muffins

  • Healthy and delicious by using gluten free flours only
  • Perfect pumpkin flavor and blend of fall spices
  • Loaded with Lily’s new pumpkin spice chocolate chips out for fall season

How To Make The Best Almond Flour Pumpkin Muffins-Step By Step

  1. First, preheat oven and melt butter or coconut oil. Coconut oil is the option for dairy free.
  2. Next, mix all dry ingredients. Almond flour, coconut flour, granulated sweetener, baking powder, pumpkin spice and salt in any order then use a whisk or spoon to blend.
  3. Grab melted butter/oil and add in eggs, organic canned pumpkin, monk fruit extract and vanilla extract.
  4. Then, combine dry and wet mixes.
  5. Fold in pumpkin spice chocolate chips. if you’re unable to find them any sugar free chocolate chip of choice will work.
  6. Place in preheated oven for 25 minutes then allow to cool.

pumpkin muffins with almond flour

Helpful Recipe Tips

  • Allow these muffins to cool at least 15 minutes before digging in. Almond flour is different and can crumble apart if handled too fast.
  • I was able to find the chocolate chips in Walmart or Amazon. Not the section with the other chocolate chips but with the fall products in the middle of the aisle. Be fast, they are going quickly.
  • Mix in pecans or even pumpkin seeds. Both nuts are great with any fall dessert.

Macros

Below is a full nutritional label via Cronometer. These gluten free muffins made with almond flour are only 4g net carbs each.

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pumpkin muffins with almond flour

Almond Flour Pumpkin Muffins

Making pumpkin muffins with almond flour are a straight shot to super moist and delicious gluten free muffins. At only 4g net carbs per muffins they are loaded with chocolate chips, real pumpkin and the perfect blend of pumpkin spices! Great for any fall recipe or when staying healthy during holidays with a sweet treat.
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
0 mins
Total Time 35 mins
Course Dessert
Cuisine American
Servings 6 muffins
Calories 189 kcal

Ingredients
 

Dry Ingredients

  • 1 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 1/4 cup granulated sweetener
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 2 tablespoon canned pumpkin
  • 2 tablespoon unsalted butter (sub for coconut oil)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon liquid monk fruit

Mix in's

  • 1 serving Lily's Chocolate Chips

Instructions
 

  • Preheat oven to 350°F and melt butter or oil
  • Mix all dry ingredients together
  • Grab butter/oil and mix in the remaining wet ingredients
  • Combine dry and wet ingredients then fold in chocolate chips
  • Place in muffin cups
  • Bake for 25 minutes then allow to cool. Serve

Notes

Helpful Recipe Tips

  • Allow these muffins to cool at least 15 minutes before digging in. Almond flour is different and can crumble apart if handled too fast.
  • I was able to find the chocolate chips in Walmart. Not the section with the other chocolate chips but with the fall products in the middle of the aisle. Be fast, they are going quickly.
  • Mix in pecans or even pumpkin seeds. Both nuts are great with any fall dessert.

Nutrition

Nutrition Facts
Almond Flour Pumpkin Muffins
Amount Per Serving
Calories 189
* Percent Daily Values are based on a 2000 calorie diet.
Keyword almond flour pumpkin muffins
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2 thoughts on “Almond Flour Pumpkin Muffins”

  1. 5 stars
    These muffins are delicious! I made them once and then had to repeat for a special occasion for my daughter because they were so good!

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