Air fryer frozen Brussels sprouts that are ready in only 10 minutes. These simple instructions will help you get perfect sprouts easily.
It can be a challenge at times finding a healthy side dish that can be transformed into something flavorful.But these air fryer frozen Brussels sprouts will be perfect and their super easy using the air fryer. These nutritious gems are the secret to guilt-free snacking that satisfies your cravings and keeps your health in check.
With the right techniques and a trusty air fryer, you don’t have to compromise on taste or texture. Whether you’re a crispy traditionalist or prefer a spicy kick, air fryer Brussels sprouts can be adapted to suit your palate.
I understand the importance of finding that perfect balance between health and indulgence. This easy-to-follow guide will unlock the secrets to achieving that coveted crispy exterior while preserving the natural sweetness and tenderness of frozen Brussels sprouts.
Say goodbye to soggy, uninspiring sprouts and say hello to a snack that will have you reaching for more. Get ready to enjoy these irresistible crispy delights. I will walk your through the recipe and give some options for flavoring.
How To Make Air Fryer Frozen Brussels Sprouts
Ingredients needed
- Frozen Brussels sprouts
- Seasoning or sauce
How to I flavor Brussels sprouts?
An easy, fool-proof way is a little fat or acidity. Sometimes you can do both. Adding a little butter with salt and pepper, or maybe balsamic vinegar that combine acidity with a sweetness.
- Balsamic vinegar
- Sweet chili sauce
- Butter
- Shredded cheese
- Honey
- Red wine vinaigrette
Making the frozen Brussels sprouts in the air fryer
- Preheat the air fryer to 400F.
- Now, take the Brussels sprouts straight from the freezer and pour into the air fryer. Do not add seasoning because it’ll just fall off as they thaw while cooking. Quick tip, if you allow them to thaw or if you’re using fresh, you can toss the sprouts in oil to give them a crispy texture at the end.
- Air fry the Brussels sprouts for 10 minutes. Shake the basket in between the time at the 5 minutes mark.
- When the Brussels sprouts are finish you can season and flavor them.
Other quick recipes that you should try
- Air Fryer Thin Porks Chops
- Potato Mushroom Soup
- Roasted Red Pepper Bisque
- Air Fryer Chicken Drumsticks
Follow Sugarless Crystals on Pinterest & Instagram for all my recipes!
Air Fryer Frozen Brussels Sprouts
Ingredients
- 1 bag frozen Brussels sprouts
Instructions
- Preheat the air fryer to 400℉.
- Now, take the Brussels sprouts straight from the freezer and pour into the air fryer. Do not stack them, allow room for them to roll a little. Do not add seasoning because it'll just fall off as they thaw while cooking.
- Quick tip, if you allow them to thaw or if you're using fresh, you can toss the sprouts in vegetable oil to give them a crispy texture at the end.
- Air fry the Brussels sprouts for 10 minutes. Shake the basket in between the time at the 5 minutes mark.
- When the Brussels sprouts are finish you can season and flavor them.