Air fryer boneless chicken thighs are so easy to cook. They come out juicy and with no effort at all to you. Make them extra healthy with a delicious rub that creates a crispy, crunch in every bite!
Boneless chicken thighs are so convenient, pop them in the air fryer and go. Being boneless you can cut the tender thighs straight through with a knife. The special rub I made creates a crust like texture on the outside of each thigh. When you bite down you bite through the crispy crust as the juices begin to fill your mouth with each chew of the tender meat. Yum!
How Long To Cook Boneless Chicken Thighs In Air Fryer
The cooking time for these can be tricky depending on size. When in doubt always remember the FDA says the safe temperature for eating chicken is 165ºF. Yet, at how efficient the air fryer is at cooking a setting of 20-25 minutes at 375ºF will be perfect time. Be sure to flip halfway through.
What To Make With Boneless Chicken Thighs
I have. list of great side dish items that would go perfect with this air fryer recipe:
- Ranch Cauliflower Mash
- Caramelized Onions And Mushrooms
- Almond Flour Biscuits
- Stuffed Mushrooms
- Keto Sweet Potato Casserole
Helpful Recipe Tips
- Dry chicken thighs before cooking. This helps with the crispiness that the oil can help make.
- This recipe works for bone in and chicken thighs with the skin on as well. With the skin, makes the chicken even more crispier!
- No air fryer? Place them in the oven on a rack. Works the same and you won’t need to flip them.
Nutritional Information
Below is a full label via Cronometer. These chicken thighs aren’t just delicious they are healthy as well. They fit the keto, low carb and even the paleo diet perfectly. So, dive in!
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Air Fryer Boneless Chicken Thighs
Equipment
Ingredients
- 1 pack Boneless Chicken Thighs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dry mustard
- 1/2 teaspoon coriander
- 1 teaspoon garlic powder
Instructions
- Preheat air fryer to 375°F
- Pat excess water off of chicken thighs
- In a bowl drizzle the oilve oil over thighs
- Add seasonings over chicken then using your hand rub season over chicken evenly
- Place in air fryer for about 25 minutes flipping the chicken at 12-13 minutes
Video
Notes
Helpful Recipe Tips
- Dry chicken thighs before cooking. This helps with the crispiness that the oil can help make.
- This recipe works for bone in and chicken thighs with the skin on as well. With the skin, makes the chicken even more crispier!
- No air fryer? Place them in the oven on a rack. Works the same and you won't need to flip them.
Nutrition