Roasted asparagus and carrots from the oven and roasted to release the veggies natural sweetness for the ultimate side dish with health benefits.
Experience the perfect combination of health and flavor in this deliciously roasted asparagus and carrots side dish. Packed with nutrients and bursting with natural sweetness, this recipe is a must-try for anyone looking to elevate their dinner table.
Roasting brings out the best flavors in both asparagus and carrots. The tender asparagus spears and vibrant carrots are caramelized to perfection, creating a beautiful blend of textures and tastes.
Not only is this side dish incredibly tasty, but it’s also incredibly good for you. Asparagus* is a nutritional powerhouse, rich in vitamins A, C, and K, as well as folate and fiber. Carrots* offer a generous dose of beta-carotene, which is essential for healthy vision and skin.
Whether you’re aiming to add a nutritious element to your meals or simply want to enjoy a scrumptious side dish, this roasted asparagus and carrots recipe checks all the boxes. Let the flavors of these fresh vegetables take center stage on your plate, and savor each delicious bite.
How To Make Roasted Asparagus And Carrots
Ingredients needed
- Asparagus
- Carrots
- Oil
- Salt & pepper
Tips to make roasted vegetables even better
To boost the flavor, you can add things like lemon, grated parmesan, red wine or balsamic vinegar. The carrots will have a naturally sweet flavor but the acid or added salty cheese can really kick up the dish another level.
Making the roasted asparagus and carrots
- Preheat oven to 400F.
- Next, prepare the veggies. You’ll need to cut the bottom, hard portion of the asparagus and prep the carrots by removing the skin and slicing into easier spread pieces.
- Now, oil the prepped carrots and asparagus then season with salt and pepper. Spread them out on a sheet pan. Quick tip, separate them because the carrots may take a little bit longer to roast.
- Place in preheated oven for 30-40 minutes. At this point, check the veggies. Depending on how thick the carrots are you may want to give them an extra 10-15 minutes.
- When finished, plate them and serve.
Great dishes to pair with roasted veggies
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Roasted Asparagus And Carrots
Ingredients
- bundle of asparagus
- bundle of carrots
- 2-3 tablespoon olive oil
- salt & pepper to taste
Instructions
- Preheat oven to 400℉.
- Next, prepare the veggies. You’ll need to cut the bottom, hard portion of the asparagus and prep the carrots by removing the skin and slicing into easier spread pieces.
- Now, oil the prepped carrots and asparagus then season with salt and pepper. Spread them out on a sheet pan. Quick tip, separate them because the carrots may take a little bit longer to roast.
- Place in preheated oven for 30-40 minutes. At this point, check the veggies. Depending on how thick the carrots are you may want to give them an extra 10-15 minutes.
- When finished, plate them and serve.
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.