Creamy Ranch Mashed Cauliflower
The best mashed cauliflower keto recipe I have had! Almost better than real potatoes, they are creamy, butter and packed with flavor. Load them down with red wine onions and ranch seasoning, make them your own! Super simple ingredients of cauliflower, butter and cream. That's it!
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Calories: 50kcal
Equipment
Ingredients
Cauliflower Mash
- 1 head cauliflower
- 1 tablespoon unsalted butter salted is fine to use
- 1 tablespoon heavy cream coconut cream for non-dairy
- 1 teaspoon salt
- 1 tablespoon ranch seasoning
Red wine onions
- 1 sliced white onion
- 2 tablespoon olive oil
- 1 tablespoon unsalted butter salted is fine
- 1/2 teaspoon salt and coarse black pepper 1/2 tsp each
- 1/4 cup red wine vingar
Instructions
Cauliflower Mash
- Cut up head of cauliflower then boil until fork tender
- After finished boiling, place inside food processor and toss in butter and cream of choice
- Blend all of the cauliflower until smooth
- Add in salt and ranch seasoning then serve
Red wine onions
- Slice a full white onion
- In a pan on medium/high heat add in oilve oil
- toss in sliced onions then add salt and pepper
- Allow onions to cook down then add in butter and let that melt
- Pour in red wine vinegar then allow it to cook down. Most of it will cook out but keep a eye on the onions so they don't burn. If they begin to look dry which they shouldn't add in more oil or butter not vinegar.
Video
Notes
Dairy-Free and Vegan options
- Remove butter and replace with a oil such as olive oil or coconut.
- Sub heavy cream for coconut cream.
- You can even sub them both and double whatever fat you'd like to add. Adding something high fat gives the mash body.
Nutrition
Calories: 50kcal
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