Keto Beef And Broccoli

Keto Beef And Broccoli Stir Fry

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Keto beef and broccoli stir fry just in time for a healthy dinner. Have the taste of Friday night take out all while staying on the keto diet. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Make this recipe in no time!

Keto Beef And Broccoli

 

How To Make Keto Beef And Broccoli

  1. You want to first purchase a keto friendly teriyaki sauce that’s sugar and soy free. Primal Kitchen is what I used and made this recipe super easy.
  2. Grab a pack of beef stir fry or flank steak, broccoli crowns (fresh or frozen) and have some sesame seeds in close reach. Although the seeds are optional.
  3. If using fresh or frozen broccoli you will want to cook this first. Slightly, not all the way through. You want to release some of the water out first. Also, once added to the beef you want it to still have a slight crunch when done but not be mushy or undercooked.
  4. In a sauté pan on medium high heat pour olive oil or coconut in. Begin searing your steak, seasoning with salt and pepper along the way.
  5. Once you get a good color on your steak toss in broccoli.
  6. Next, pour teriyaki sauce into pan. I used a little stock to keep the sauce from sticking immediately but you don’t have too. Especially using a non-stick pan.
  7. Allow sauce to cook into the keto beef and broccoli for maximum flavor. Stirring on medium heat for about 5 minutes. You will notice the beef and broccoli to take the colors of the sauce this is it working its way in.
  8. Once done, serve.

Keto Beef And Broccoli

 

Helpful Recipe Tips

  • Garnish with sesame seeds after finish cooking for more of the original feel.
  • When trying out the recipe I covered the pan while cooking. I would advise against this. This welcomed too much water into the sauce for my personal taste.
  • Quickly sear your steak. Don’t allow it to boil due to low heat. And don’t over cook it, all pieces won’t have that beautiful sear to it but enough will. If you overcook this cut of beef it can be tough so keep an open eye on it.

Macros

Below is the nutrition label via Cronometer. It’s broken down into four portions per serving meaning each portion will produce 4 ounces of beef and broccoli per the ingredients.

 

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Keto Beef And Broccoli

Keto beef and broccoli stir fry

Keto beef and broccoli stir fry just in time for a healthy dinner. Have the taste of Friday night take out all while staying on the keto diet. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Make this recipe in no time!
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
0 mins
Course Main Course
Cuisine Chinese, Japanese
Servings 3 portions
Calories 386.1 kcal

Ingredients
 

  • 1 lb sliced flank steak
  • 2 cups chopped broccoli
  • 1 cup beef broth
  • salt and pepper to taste
  • 2 tablespoon coconut aminos (sub for soy sauce)
  • 1 tablespoon seasame oil
  • 1/4 teaspoon xanthan gum

Instructions
 

  • In a sauté pan on high heat pour oil in. Begin searing your steak, seasoning with salt and pepper along the way but lightly if your beef broth has salt added
  • Once you get a good color on your steak toss in broccoli.
  • Next, pour in broth and coconut aminios
  • Allow broth to come to a boil. Reduce by half. Turn heat off, then pushing meat and broccoli around the sides to make an area in the pan to stir the whisk. While whisking sprinkle in slowly the xanthan gum. Once sprinkled in allow time for it to thicken. Add in seasame oil now and once sauce has thicken serve!

Notes

Helpful Recipe Tips

  • Garnish with sesame seeds after finish cooking for more of the original feel.
  • When trying out the recipe I covered the pan while cooking. I would advise against this. This welcomed too much water into the sauce for my personal taste.
  • Quickly sear your steak. Don't allow it to boil due to low heat. And don't over cook it, all pieces won't have that beautiful sear to it but enough will. If you overcook this cut of beef it can be tough so keep an open eye on it.

Nutrition

Nutrition Facts
Keto beef and broccoli stir fry
Amount Per Serving (1 serving)
Calories 386.1 Calories from Fat 166
% Daily Value*
Fat 18.4g28%
Saturated Fat 5.9g37%
Trans Fat 0.6g
Cholesterol 136.1mg45%
Sodium 420.6mg18%
Carbohydrates 6.2g2%
Fiber 1.6g7%
Sugar 3.2g4%
Protein 49.7g99%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto beef and broccoli
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