• Home
  • Blog
  • Recipes
    • Main Dishes
    • Sides
    • Desserts
  • About
  • Privacy Policy
  • Contact
  • Cookbooks
  • Home
  • Blog
  • Recipes
    • Main Dishes
    • Sides
    • Desserts
  • About
  • Privacy Policy
  • Contact
  • Cookbooks

Sugarless Crystals Sugarless Crystals

  • Home
  • Blog
  • Recipes
    • Main Dishes
    • Sides
    • Desserts
  • About
  • Privacy Policy
  • Contact
  • Cookbooks
desserts, Recipe

Keto Pumpkin Cookies

Keto Pumpkin Cookies
Tweet
Pin248
Share
248 Shares

Just in time for fall season these keto pumpkin cookies are perfect! At only 2g net carbs per cookies they are sweet and packed with pumpkin flavor. Seasoned with fall spices for pumpkin and real pumpkin is used to make these keto cookies.

Jump to Recipe

keto pumpkin cookies

 

Is Pumpkin Keto

  • Pumpkin is keto friendly at only 7g net carbs for 1/2 cup of canned pumpkin
  • Pumpkin is one of the low carb squashes
  • You can enjoy so many dishes and desserts using pumpkin while still on keto

How To Make Keto Pumpkin Cookies

  1. To start, preheat your oven and melt butter.
  2. Next, mix almond flour, coconut flour, granulated sweetener, pumpkin spice, beef gelatin powder, baking powder and salt.
  3. Grab melted butter then whisk in egg, canned pumpkin, vanilla extract and liquid monk fruit.
  4. Combine wet and dry ingredients.
  5. With a cookie scoop, scoop cookie dough out then roll into a ball. After, roll through pumpkin spice and sweetener mixture.
  6. Press out each cookie then place in oven for 10-12 minutes.
  7. Allow to cool then serve.

keto pumpkin cookies

Helpful Recipe Tips

  • Sub beef gelatin powder for gelatin out of the store if you don’t have any. There will be a slight difference in texture but it will work. This brings the chewy texture to the cookies. If you skip this they will be more cake like.
  • Allulose is perfect in this recipe due to the outside sprinkle. This is because allulose doesn’t have any after taste at all. I use it in my popular caramel sauce, it’s really the best thing out right now. Below you’ll find my go to allulose.

Macros

Each cookie is only 2g net carbs a piece so you can eat several. Below is a full nutritional label via Cronometer.

keto pumpkin cookies

Other Great Pumpkin Recipes

  • Pumpkin Pancakes
  • Keto Pumpkin Muffins
  • Pecan Pumpkin Mug Cake
  • Pumpkin Bread

Products I Used To Make This Recipe

  • Beef gelatin powder
  • Granulated sweetener-Discount code “sugarlesscrystals”
  • Liquid monk fruit


keto pumpkin cookies

Keto Pumpkin Cookies

Just in time for fall season these keto pumpkin cookies are perfect! At only 2g net carbs per cookies they are sweet and packed with pumpkin flavor. Seasoned with fall spices for pumpkin and real pumpkin is used to make these keto cookies.
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 7 mins
Cook Time 12 mins
0 mins
Total Time 19 mins
Course Dessert
Cuisine American
Servings 10 cookies
Calories 82 kcal

Equipment

  • cookie scoop

Ingredients
 

Dry

  • 3/4 cup blanched almond flour
  • 1.5 tablespoon coconut flour
  • 1/4 cup granulated sweetener
  • 2 teaspoon beef gelatin powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon pumpkin spice
  • 1/2 teaspoon baking powder

Wet

  • 2 tablespoon unsalted butter
  • 2 tablespoon canned pumpkin
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon liquid monk fruit

Cookie coating

  • 1 tablespoon granulated sweetener
  • 1/2 teaspoon pumpkin spice

Instructions
 

  • Preheat oven to 350°F and melt butter
  • Mix all dry ingredients
  • Grab melted butter and mix in the rest of the wet ingredients
  • Combine dry and wet ingredients
  • With a cookie scoop, take one scoop and in your hand roll it into a ball. Then roll the dough around into the cookie coating until the entire ball is coated. Place on cookie pan and smash down. Video below shows all of this in action.
  • Place in preheated oven for 10-12 minutes
  • Allow to cool then serve

Video

https://sugarlesscrystals.com/wp-content/uploads/2020/07/keto-pumpkin-cookies-instruction-video.mp4

Notes

Helpful Recipe Tips

  • Sub beef gelatin powder for gelatin out of the store if you don't have any. There will be a slight difference in texture but it will work. This brings the chewy texture to the cookies. If you skip this they will be more cake like.
  • Allulose is perfect in this recipe due to the outside sprinkle. This is because allulose doesn't have any after taste at all. I use it in my popular caramel sauce, it's really the best thing out right now. Below you'll find my go to allulose.

Nutrition

Nutrition Facts
Keto Pumpkin Cookies
Amount Per Serving
Calories 82
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto pumpkin cookies
Tried this recipe?Tag Us And Let Us Know #sugarlesscrystals
Written by Darius Pittman in June 19, 2020 / 338 Wiews
Tags | allulose, almond flour, chewy, coconut flour, cookies, Dessert, keto, low carb, monk fruit, pumpkin, soft
AUTHOR
Darius Pittman

Hi, I'm Darius. I am aware that I'm rather young but I started caring about my health years ago. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here?

You Might Also Like

keto chicken salad in a bowl

Is Chicken Salad Keto?

October 4, 2020
Keto Quiche Recipe

Keto Quiche Recipe With A Crust

November 14, 2020
keto lemon mug cake

Keto Lemon Mug Cake

June 10, 2020
Previous Post
Next Post

Latest Posts

  • Bacon Wrapped Chicken Bites
    Main dishes, RecipeBacon Wrapped Chicken BitesJanuary 16, 2021
  • Parmesan Crusted Steak
    Main dishes, RecipeParmesan Crusted SteakJanuary 15, 2021
  • Cream Cheese Stuffed Peppers
    Recipe, sidesCream Cheese Stuffed PeppersJanuary 15, 2021
  • Bacon Wrapped Salmon Bites
    Recipe, sidesBacon Wrapped Salmon BitesJanuary 9, 2021
  • Healthy Baked Chicken Strips
    Main dishes, RecipeHealthy Buffalo Ranch Baked Chicken StripsJanuary 6, 2021

Recent Comments

  • Darius Pittman on Keto Lemon Blueberry Muffins
  • Tay on Keto Lemon Blueberry Muffins
  • Darius Pittman on Parmesan Keto Turkey Meatballs (Low Carb)
  • Achante on Parmesan Keto Turkey Meatballs (Low Carb)
  • Darius Pittman on I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free)

Categories

  • desserts
  • Information
  • Main dishes
  • PODCAST
  • Recipe
  • Reviews
  • sides
  • top10

A home for refined sugar free tasty dishes, product reviews, and health information. With a Flair of humor to add (Whoooo)

GET IN TOUCH

SUGARLESS CRYSTALS

DM on Instagram or send email

Contact us

RECENT POSTS

  • Bacon Wrapped Chicken Bites
    Main dishes, RecipeBacon Wrapped Chicken Bites
  • Parmesan Crusted Steak
    Main dishes, RecipeParmesan Crusted Steak
  • Cream Cheese Stuffed Peppers
    Recipe, sidesCream Cheese Stuffed Peppers