When I started making keto recipes there was a need for bread replacements and desserts. Now, you can find store bought keto desserts online using mainly almond flour and a few using coconut flour. The difference between the two boil down to nutrition, allergies and texture. These two can work well together but to sub …
Why You Need To Know The Difference Between Coconut Flour Vs Almond Flour Read More »
Enlightened just released 5 dough bites on their website and in store! I have had the pleasure of trying each, and I am doing a full review of every flavor and which are the best and worst! Perfect for anyone, but ideal for people doing the keto diet! Where To Buy? Currently, these are only …
Enlightened keto cheesecakes are now in stores! Featuring many flavors with the classic original cheesecake, strawberry, chocolate, caramel chocolate and a seasonal pumpkin. All low carb and keto friendly with great ingredients. Where To Find Enlightened Keto Cheesecakes Currently they are only in Publix. I was lucky enough to find 2 flavors. If you …
Keto pumpkin bread is a great alternative to keto bread during fall season. This recipe is dairy free and nut free without any sweeteners. A option for added stevia is included but for those that want to remove sweets this recipe is great. Keto bread you can actually toast and spread with butter with a …
Keto Pumpkin Bread (Dairy Free, Nut Free) You Can Toast It! Read More »
Recently I did the High Energy Girl podcast with Tracee! On the podcast Tracee and I dug into keto a little bit. How I started keto What do I eat in a day My weekly workout routine Goals for the future I truly had blast working with her. I don’t want to spoil too …
