If you love keto pecan pie then you will love these pecan pie muffins. They are only 3g net carbs per muffin and easier to make than traditional pie!
Fall is in a matter of days and the pumpkin spice has already been broken out. Apple spice Oreos are back on shelves and pecans have fallen off the trees.
A long time ago, if I remember correctly my grandmother loved pecans. I am kidding I knew she did. Ironically one of her last few sentences was her telling my uncle she was looking for a nutcracker.
She would have me, my brothers and cousin cracking pecans for here. Now, we were able to eat them of course she wasn’t cruel. But, what was that bitter tasting brown stuff stuck in the pecan?
I think about the bitter taste every time I eat one.
Keto fall recipes are great, below I will include many others for your viewing!
How to make keto pecan pie muffins
You don’t have to think making these muffins are hard at all. Below you will find step-by-step instructions with photo and video!
- Combine dry ingredients of almond flour, coconut flour, granulated sweetener, baking powder and salt.
- Mix wet ingredients of eggs, melted butter, liquid stevia or monk fruit, maple extract and sugar free maple syrup.
- Combine both dry and wet. Fold in 1/4 cup of chopped pecans. You can even add pecans as a crust along the top.
As you can see these are far easier to make since they are muffins. You get the same amazing taste of keto pecan pie but in a muffin form.
Are pecan keto friendly?
Some nuts on the keto diet aren’t the best. But, pecans fit into keto very well. Nuts are high in fat so when losing weight be cautious the amount you intake. As calories can sky rocket quickly. Some great things about pecans on keto are:
- Low carb count of 1g net carbs for an ounce (per USDA)
- Reduce inflammation
- High antioxidants
- Delicious
How many carbs in keto pecan pie muffins?
Below is a full nutritional breakdown via Cronometer. You will see these pecan pie muffins fit your macros perfectly. Making 7 total which each muffin only 3g net carbs each!
Other keto fall recipes with pecans you may love
I can’t believe it not sweet potato casserole
Cinnamon pecan coconut flour pancakes
Keto pumpkin muffins
Pumpkin spice coconut flour pancakes
Keto Pecan Pie Muffins (Grain Free, Low Carb, Sugar Free)
Ingredients
- 1 1/4 cup blanched almond flour
- 2 tablespoon Coconut flour
- 2 tablespoon granulated sweetener
- 1/8 teaspoon Salt
- 1 teaspoon Baking Powder
- 2 large Eggs
- 5 tablespoon melted butter
- 2 tablespoon sugar free maple syrup
- 1/4 cup chopped pecans
- 1/4 teaspoon liquid stevia or liquid monk fruit
- 1/2 teaspoon maple extract
Instructions
- Preheat oven to 325ºF or if you don't have that setting go down to 300ºF
- combine dry ingredients of almond flour, coconut flour, granulated sweetener, baking powder and salt
- mix wet ingredients eggs, melted butter, liquid stevia, maple extract and sugar free maple syrup
- combine both and after add in 1/4 cup of chopped pecans. You can even add pecans as a crust along the top
- divide in 7 muffin cups and bake for about 20 minutes or until done. Can be tested by sticking a toothpick through center. If toothpick comes out clean muffins are done.
Notes
Are pecan keto friendly?
Some nuts on the keto diet aren't the best. But, pecans fit into keto very well. Nuts are high in fat so when losing weight be cautious the amount you intake. As calories can sky rocket quickly. Some great things about pecans on keto are:- Low carb count of 4g net carbs for an ounce
- Reduce inflammation
- High antioxidants
- Delicious
I don’t see how many calories are in each Pecan Muffin. All that was supplied was Fat, Carbs and Protein. How many calories?
Hi I just updated the recipe with all that information for you. Thanks for viewing!
I don’t have maple extract. Can I substitute vanilla extract or just leave it out all together without affecting the end result?
Of course you can swap it out but it will have a vanilla flavor instead of a maple one that’s all
I noticed you said that pecans have 4 grams net carbs per ounce, but I googled the nutritional info for them, and there is really only 1.2 grams per ounce. They have 3.9g carbs, but 2.7g fiber. I believe to get net carbs you subtract the fiber, correct?
Yes that would be correct.