Keto Pecan Pie Muffins (Grain Free, Low Carb, Sugar Free)

If you love keto pecan pie then you will love these pecan pie muffins. They are only 3g net carbs per muffin and easier to make than traditional pie!

Fall is in a matter of days and the pumpkin spice has already been broken out. Apple spice Oreos are back on shelves and pecans have fallen off the trees.

A long time ago, if I remember correctly my grandmother loved pecans. I am kidding I knew she did. Ironically one of her last few sentences was her telling my uncle she was looking for a nutcracker.

She would have me, my brothers and cousin cracking pecans for here. Now, we were able to eat them of course she wasn’t cruel. But, what was that bitter tasting brown stuff stuck in the pecan?

I think about the bitter taste every time I eat one. 

Keto fall recipes are great, below I will include many others for your viewing!

How to make keto pecan pie muffins

You don’t have to think making these muffins are hard at all. Below you will find step-by-step instructions with photo and video!

1. Combine dry ingredients of almond flour, coconut flour, granulated sweetener, baking powder and salt.
   
2. Mix wet ingredients of eggs, melted butter, liquid stevia or monk fruit, maple extract and sugar free maple syrup.
   
3. Combine both dry and wet. Fold in 1/4 cup of chopped pecans. You can even add pecans as a crust along the top.
   
   

As you can see these are far easier to make since they are muffins. You get the same amazing taste of keto pecan pie but in a muffin form.

Are pecan keto friendly?

Some nuts on the keto diet aren’t the best. But, pecans fit into keto very well. Nuts are high in fat so when losing weight be cautious the amount you intake. As calories can sky rocket quickly. Some great things about pecans on keto are:

• Low carb count of 4g net carbs for an ounce
• Reduce inflammation
• High antioxidants
• Delicious

How many carbs in keto pecan pie muffins?

Below is a full nutritional breakdown via Cronometer. You will see these pecan pie muffins fit your macros perfectly. Making 7 total which each muffin only 3g net carbs each!

Other keto fall recipes with pecans you may love

I can’t believe it not sweet potato casserole

Cinnamon pecan coconut flour pancakes

Keto pumpkin muffins

Pumpkin spice coconut flour pancakes

Keto Pecan Pie Muffins (Grain Free, Low Carb, Sugar Free)

These keto pecan pie muffins are perfect for your fall keto recipes. They're sugar free, grain free and are incredibly easy to make!

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Servings 7 muffins

Ingredients

 

1x2x3x

• 1 1/4 cup blanched almond flour
• 2 tablespoon Coconut flour
• 2 tablespoon granulated sweetener
• 1/8 teaspoon Salt
• 1 teaspoon Baking Powder
• 2 large Eggs
• 5 tablespoon melted butter
• 2 tablespoon sugar free maple syrup
• 1/4 cup chopped pecans
• 1/4 teaspoon liquid stevia or liquid monk fruit
• 1/2 teaspoon maple extract

Instructions

 

• Preheat oven to 325ºF or if you don't have that setting go down to 300ºF
• combine dry ingredients of almond flour, coconut flour, granulated sweetener, baking powder and salt
• mix wet ingredients eggs, melted butter, liquid stevia, maple extract and sugar free maple syrup
• combine both and after add in 1/4 cup of chopped pecans. You can even add pecans as a crust along the top
• divide in 7 muffin cups and bake for about 20 minutes or until done. Can be tested by sticking a toothpick through center. If toothpick comes out clean muffins are done.

Notes

Are pecan keto friendly?

Some nuts on the keto diet aren't the best. But, pecans fit into keto very well. Nuts are high in fat so when losing weight be cautious the amount you intake. As calories can sky rocket quickly. Some great things about pecans on keto are:

• Low carb count of 4g net carbs for an ounce
• Reduce inflammation
• High antioxidants
• Delicious

 

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