Keto Cauliflower Hash Browns

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Keto cauliflower hash browns that taste just like actual potatoes. Hints of salt, white pepper and cheese these are great for a keto breakfast recipe!

Recipe Highlights

• Cauliflower when used correctly makes a great potato substitute.
• They are not crispy due to the lack of flour and being a high water content vegetable. But, they hold together perfectly, easy to make and with a little sugar-free ketchup they are perfect!

Ingredients needed

• Frozen cauliflower rice
• Egg
• Grated parmesan cheese
• Seasonings (listed below)

Helpful recipe tips:

• Make sure there is a sizzle when placing down the hash browns. If the oil or pan isn’t hot enough the cauliflower has browns will brown but they won’t get crispy edges. But don’t make too hot or they will brown too quickly and fall apart.
• This recipes is designed to be light enough in flavor to accent sugar-free ketchup perfectly.
• If you’d like to add a cheddar cheese or a sharp cheese that will work just fine for more flavor.

Recipes to try next

• Keto Waffles
• Cauliflower Fried Rice
• Almond Flour Waffles

Keto Cauliflower Hash Browns

Keto cauliflower hash browns that taste just like actual potatoes. Hints of salt, white pepper and cheese these are great for a keto breakfast recipe!

5 from 1 vote

Print Pin Rate

Course: Side Dish

Cuisine: American

Keyword: Keto Cauliflower Hash Browns

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 8 hash browns

Calories: 53kcal

1x2x

Ingredients

• 10-12 ounces cauliflower rice frozen from the freezer aisle
• 1/2 teaspoon Salt
• 1/4 teaspoon coarse black pepper
• 1/8 teaspoon smoked paprika
• 1/8 teaspoon White pepper
• 1/2 cup grated parmesan
• 2 large Eggs

Instructions

• Making this recipe easy as possible take a bag of frozen cauliflower rice and microwave it to soften the cauliflower up
• add all ingredients except eggs and then mix
• after everything else is combined mix in eggs
• In a skillet add olive oil on a medium high heat. Using a heaped tablespoon scoop cauliflower into pan. Allow about 2 minutes to each side or until golden brown. Allow to rest a little then eat.

Notes

 

Nutrition

Calories: 53kcal | Carbohydrates: 3g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 283mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 137IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 0.4mg

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