Keto cauliflower hash browns that taste just like actual potatoes. Hints of salt, white pepper and cheese these are great for a keto breakfast recipe!
Recipe Highlights
- Cauliflower when used correctly makes a great potato substitute.
- They are not crispy due to the lack of flour and being a high water content vegetable. But, they hold together perfectly, easy to make and with a little sugar-free ketchup they are perfect!
Ingredients needed
- Frozen cauliflower rice
- Egg
- Grated parmesan cheese
- Seasonings (listed below)
Helpful recipe tips:
- Make sure there is a sizzle when placing down the hash browns. If the oil or pan isn’t hot enough the cauliflower has browns will brown but they won’t get crispy edges. But don’t make too hot or they will brown too quickly and fall apart.
- This recipes is designed to be light enough in flavor to accent sugar-free ketchup perfectly.
- If you’d like to add a cheddar cheese or a sharp cheese that will work just fine for more flavor.
Recipes to try next
Keto Cauliflower Hash Browns
Keto cauliflower hash browns that taste just like actual potatoes. Hints of salt, white pepper and cheese these are great for a keto breakfast recipe!
Ingredients
- 10-12 ounces cauliflower rice (frozen from the freezer aisle)
- 1/2 teaspoon Salt
- 1/4 teaspoon coarse black pepper
- 1/8 teaspoon smoked paprika
- 1/8 teaspoon White pepper
- 1/2 cup grated parmesan
- 2 large Eggs
Instructions
- Making this recipe easy as possible take a bag of frozen cauliflower rice and microwave it to soften the cauliflower up
- add all ingredients except eggs and then mix
- after everything else is combined mix in eggs
- In a skillet add olive oil on a medium high heat. Using a heaped tablespoon scoop cauliflower into pan. Allow about 2 minutes to each side or until golden brown. Allow to rest a little then eat.
Notes
Nutrition
Calories: 53kcal | Carbohydrates: 3g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 283mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 137IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 0.4mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
Tried this recipe?Leave a rating and comment, thank you
Has anyone tried freezing these for quick work morning breakfast?
I’m not sure. I actually never thought of that idea. Thanks!
Doesn’t the cauliflower need 2b drained or does the water from frozen bag go n2 recipe?
Why wait till last 4 eggs?
Thx, this looks easiest 2 make. I’ll try after questions answered.
Please drain the water. Yes, that is a crucial step in making the recipe better. And this is a old post I have no idea why I wrote that but the eggs are fine to add with everything else. My apologies there.