Keto beef and broccoli stir fry
Keto beef and broccoli stir fry just in time for a healthy dinner. Have the taste of Friday night take out all while staying on the keto diet. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Make this recipe in no time!
Ingredients
- 1 lb sliced flank steak
- 2 cups chopped broccoli
- 1 cup beef broth
- salt and pepper to taste
- 2 tablespoon coconut aminos (sub for soy sauce)
- 1 tablespoon seasame oil
- 1/4 teaspoon xanthan gum
Instructions
- In a sauté pan on high heat pour oil in. Begin searing your steak, seasoning with salt and pepper along the way but lightly if your beef broth has salt added
- Once you get a good color on your steak toss in broccoli.
- Next, pour in broth and coconut aminios
- Allow broth to come to a boil. Reduce by half. Turn heat off, then pushing meat and broccoli around the sides to make an area in the pan to stir the whisk. While whisking sprinkle in slowly the xanthan gum. Once sprinkled in allow time for it to thicken. Add in seasame oil now and once sauce has thicken serve!
Notes
Helpful Recipe Tips
- Garnish with sesame seeds after finish cooking for more of the original feel.
- When trying out the recipe I covered the pan while cooking. I would advise against this. This welcomed too much water into the sauce for my personal taste.
- Quickly sear your steak. Don't allow it to boil due to low heat. And don't over cook it, all pieces won't have that beautiful sear to it but enough will. If you overcook this cut of beef it can be tough so keep an open eye on it.
Nutrition
Serving: 1serving | Calories: 386.1kcal | Carbohydrates: 6.2g | Protein: 49.7g | Fat: 18.4g | Saturated Fat: 5.9g | Trans Fat: 0.6g | Cholesterol: 136.1mg | Sodium: 420.6mg | Fiber: 1.6g | Sugar: 3.2g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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