9 Must Have Keto Pumpkin Recipes For Fall

Here is a list of 9 must have keto pumpkin recipes for fall. I have tried a few myself while staying on track during the holiday season. With Thanksgiving around the corner low carb holiday options may have crossed your mind. Not to mention I have already had the pleasure of tasting the recipes myself and I approve!


Firstly, this pecan pumpkin spice keto mug cake (low carb, sugar-free, grain-free) is to die for. I have had several people contact me saying how much they love the recipe. To think something this delicious in under 2 minutes is amazing!

three ramekins of pecan topped pumpkin spice keto mug cake

Next is a keto pumpkin bread from Green and Keto. I have made this myself and let me tell you how good this is! The loaf is incredibly moist with a perfect pumpkin spice flavor. With a crispy outer edge and a soft inside it’s too easy to lose control while eating this.

stack of keto pumpkin bread

Do you have a big family?

Well perfect! A low carb pumpkin french toast bake (keto, grain-free, sugar-free) will be perfect for that keto breakfast. It provides a taste without being extra filling and leaving you down after breakfast. Store this in the fridge overnight then pop in the oven for a quick and easy breakfast.

low carb pumpkin french toast bake on plate

In addition to recipes I have already tasted Keto Connects keto pumpkin bread is great as well! With the option to add erythritol you can add a little sweetness to your keto bread. The recipe is suggestion in mini loafs which can help with meal prep. You can just toss a small loaf in with your lunch and go!

keto pumpkin bread side centered

Recently I did a keto pumpkin bread versus with two recipes on this list. Check out the video below!

YouTube video


Another low carb breakfast option are these pumpkin spice keto pancakes (low carb, grain-free, nut-free, dairy-free). These are made using coconut flour for those of us with nut allergies. And you can opt for a dairy-free cream cheese or go with a sugar-free maple syrup to go all the way dairy-free.

pumpkin spice keto pancakes with a piece cut out onto a fork

Who doesn’t love cookie dough? Now during the fall season you can have a healthy paleo vegan pumpkin cookie dough (keto, sugar-free, edible) from The Big Man’s World as a low carb snack. It’s eggless so no worries and a perfect healthy late night snack option!

healthy pumpkin cookie dough for one

My very first experience with pumpkin was with cheesecake! So I can’t express how excited I was to find a recipe not only keto pumpkin cheesecake but in little bites. I am someone who is always on the go so these no bake pumpkin cheesecake bites from Beauty and the Foodie are perfect.

Pumpkin Cheesecake Bites 1026 cr 3 cp

Next to last these keto pumpkin pie cupcakes from All Day I Dream About Food are a must try! She is such a great chef I am always excited to try anything she releases. They come with a cream cheese frosting to top it off and take it to the next level.

Pumpkin Pie Cupcakes 3 1

So, if you’re in a hotter area and looking for a pumpkin recipe try something on the cooler side. This keto pumpkin spice fat bomb ice cream (dairy-free, low carb, keto, no sugar) from Healthful Pursuit is a great option for a cool treat during the fall months. I mean who says you can only have sugar free ice cream during the summer.


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