There are many health benefits in following a low-sugar low-carb diet. Studies have shown that brain conditions like epilepsy improve with a low-sugar low-carb diet. Seizures were reduced by as much as 50%. Alzheimer’s and Parkinson’s are now being studied to see if they also benefit from low-carb diets. The experts at Sugarless Crystals want to tell you three of the most common benefits of following a low-sugar low-carb diet.
1. Weight Loss
If weight loss is your primary goal, low-carb diets are one of the best routes to get there. Studies have shown that low-sugar low-carb diets, followed properly, will result in quicker weight loss than other diets. Your body normally burns the carbohydrates you eat for energy. When you go on a low-carb diet, the body burns your fat stores for energy instead.
Reduced calories, low fat, and other diet methods have not proven as effective for large amounts of weight loss as quickly. Low-carb foods seem to help decrease the hunger usually associated with dieting. Low-carb diets also help you shed excess water and feel less bloated.
Study results have shown that most excess weight comes from around the abdominal cavity. This is the visceral fat that is so dangerous to your health as it builds up around your stomach and liver. Keeping this fat level at a minimum helps keep you healthier.
2. Improved Cholesterol
Low-carb diets have shown to drastically improve triglyceride levels. This happens a short period after implementation. Triglycerides are the fat molecules in your blood that can cause pancreatitis or hardening of the arteries. These fats make you more susceptible to a heart attack, heart disease, or stroke.
Your liver produces lipoproteins. Certain lipoproteins in your bloodstream increase your risk for heart attack or stroke. LDLs are low-density lipoproteins. These are the bad cholesterols. They attach to your artery walls and can cause blockages. Low-carb foods increase the density of lipoproteins. This converts LDLs to high-density lipoproteins (HDLs). HDLs attach to LDLs and bring them back to the liver for processing.
3. Reduced Blood Sugar and Insulin Levels
The normal range for fasting blood sugar is 72-99 mg/dl. Anything over that level is pre-diabetic or diabetic. Diabetes can cause many problems including visual changes, loss of circulation, and kidney damage. Higher sugar levels can cause diabetic ketoacidosis, loss of consciousness, stroke, and even death.
Low-sugar low-carb diets have dramatically reduced blood sugar levels in participants. In a BMC study, 95% of the diabetic participants were able to reduce or eliminate their insulin treatments after low-carb diets. If you plan to start a low-carb or keto diet, consult with your physician first. If you have type two diabetes or insulin resistance, you will need monitoring to avoid hypoglycemia.
Many people suffer from metabolic syndrome. This condition has five key disorders which combine to create a high risk for heart and blood sugar health. Even when the levels are not high in any one disorder, the combination makes for a serious illness.
- High blood pressure
- High blood sugar
- Abdominal obesity
- High triglycerides
- High LDL
People with metabolic syndrome also frequently suffer from brain fog, extreme fatigue, muscle aches, and headaches. When no medical solution is obvious, try a low-carb diet. A low-sugar low-carb diet has helped many people suffering from this disease.
Low-sugar and low-carb foods are beneficial for many people. This diet is not always easy, but if you follow it you will see results.
Are you ready to commit to a low-carb diet but you don’t know where to start? No worries! Sugarless Crystals has you covered with plenty of low-carb recipes that are easy and nutritious to implement in your diet.