How to count carbs vs net carbs can be confusing. Then you have total carbs, how do you add in fiber the list can go on and on. Even so adding in sugar alcohols such as a popular one stevia. By the end of this article on carbs vs net carbs you will be well […]
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I think it’s a legitimate question. Can you have alcohol on keto? I have an answer for you and it’s yes and no. Allow me to elaborate… Hey! If you’re short on time or on the move you can simply watch and listen on my YouTube video here…click here Why would it be no? Let’s
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Is cheese bad for you? Really! Of all things! At first glance, it looks like someone’s clearly lost their minds! I mean, really, this is one of those “You’re about to get these hands” moments. Cheese is part of America. I almost break out into song, belting The Star-Spangled Banner every time I see that
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