Keto pumpkin waffles at only 4g net carbs per serving have a special bite of your favorite pumpkin spices with no sugar added and completely gluten-free, keto and paleo friendly!
Recipe Highlights
- Pumpkin flavored keto waffle so you don’t have to feel left out during the fall when all the high sugar pumpkin products are releasing.
- Easy to make waffles with a great texture and buttery, pumpkin flavored crumb.
You’ll need these ingredients
- Blanched Almond Flour
- Coconut Flour
- Keto Sweetener
- Pumpkin Spices (cinnamon, nutmeg & ground cloves)
- Canned Pumpkin
- Egg
- Butter
Helpful Tips
- Have a high heat! You don’t want to cook the waffle super slow. This will dry the waffle out. Yet, cooking too fast the waffle will begin to burn before the inside has cooked. I’ve found a high medium works well with almond flour to produce enough heat to rise and really brown the outside.
- You can sub out the coconut flour but you can’t remove the almond flour. This is why, click here!
- Be carful with the canned pumpkin. Some people have picked up pumpkin pie filling by accident and it’s full with a ton of sugar. Always read your labels!
Storing & Making Ahead
Keto pumpkin waffles are great for making ahead and freezing for later. Like my original keto waffle, you can bake them in batches and pop them in the toaster or toaster oven later when you’re on the go.
In the freezer they will last at least 3 months. However, in the refrigerator expect 3-4 days.
Fall recipes to try next
- Wow the family with these side dishes
- List of must have Thanksgiving Dishes
- The best fall desserts turned keto
Keto Pumpkin Waffles
Equipment
- waffle iron/maker
Ingredients
- 1/2 cup blanched almond flour
- 2 teaspoon coconut flour
- 2 tablespoon keto sweetener
- 3/4 teaspoon pumpkin spice
- 1/4 teaspoon baking powder
- 2 large eggs
- 2 tablespoon butter
- 3 tablespoon canned pumpkin
Instructions
- Melt butter and heat up waffle maker to medium high heat
- Combine all the dry ingredients
- Grab the melted butter and mix in the rest of the wet ingredients
- Combine the dry and wet ingredients
- Pour waffle batter on the waffle maker and cook until waffle is done (use toothpick). Careful pulling it out because almond flour is very fragile while hot.
- Top and serve waffle, the recipe makes 2 waffles on a standard waffle maker
Video
Nutrition
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
What kind of syrup? Most have sugar.
I use Lakanto and Birch Benders keto syrup