Cabbage Stew

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Cabbage stew is an hearty stew with many variations. All have healthy cuts of cabbage and a ton of flavor but this version is super easy to make!

Ingredients needed

  • Cabbage
  • Beef stew meat
  • Broth
  • Yellow onion
  • Potatoes
  • Carrot
  • Garlic
  • Salt & black pepper
  • All purpose flour

Quick tip before starting

Watch the heat when simmering. There is a little flour in the recipe so too much heat during the simmering process could burn the stew at the bottom. This is also why stirring occasionally is recommended.

Variations

You can change the protein sources from beef stew meat to ground beef, chicken or even smoked sausage.

For vegetarian, I left the choice to you for broth to use veggie broth and of course to remove the meat from the recipe.

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Cabbage stew

Cabbage Stew

Cabbage stew is an hearty stew with many variations. All have healthy cuts of cabbage and a ton of flavor but this version is super easy to make!
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Course: Stew
Cuisine: American
Keyword: Cabbage Stew
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 serving
Calories: 155kcal

Ingredients

  • 1/2 head cabbage chopped
  • 1 pound beef stew meat
  • 4 cups broth one 32 ounce carton
  • 1/2 medium yellow onion diced
  • 2 medium potatoes cubed
  • 1 carrot diced
  • 3 cloves garlic minced
  • 2 tablespoon all purpose flour
  • salt & black pepper to taste

Instructions

  • In a large pot or dutch oven on medium high heat add a little oil and sear one or two sides of the beef stew meat. 
  • Next, add in the diced onion and carrots. You may need to add a little oil if the bottom is looking dry.
  • Seasoning everything with salt and black pepper.
  • Next, add in chopped carrots and garlic. Continue cooking until the garlic starts to brown and is fragrant. Then, lower the heat to medium.
  • Now, toss in the cubed potatoes and sprinkle flour over. Mix everything together for about 15 seconds to cook the raw flavor out of the flour.
  • Then, pour in the broth. Bring to a boil then lower to a simmer. After, place the shredded cabbage on top, season with salt and pepper then cover for 15 minutes.
  • Occasionally, stir the cabbage stew and mix around the cabbage.
  • Continue cooking until the cabbage is completely cooked. This should take the 15 minutes mentioned above.
  • Once stew is done, allow to cool a bit before serving.

Nutrition

Calories: 155kcal | Carbohydrates: 17g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 35mg | Sodium: 521mg | Potassium: 555mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1581IU | Vitamin C: 33mg | Calcium: 46mg | Iron: 2mg
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