Cabbage Stew
Cabbage stew is an hearty stew with many variations. All have healthy cuts of cabbage and a ton of flavor but this version is super easy to make!
Print
Pin
Servings: 8 serving
Calories: 155kcal
Ingredients
- 1/2 head cabbage chopped
- 1 pound beef stew meat
- 4 cups broth one 32 ounce carton
- 1/2 medium yellow onion diced
- 2 medium potatoes cubed
- 1 carrot diced
- 3 cloves garlic minced
- 2 tablespoon all purpose flour
- salt & black pepper to taste
Instructions
- In a large pot or dutch oven on medium high heat add a little oil and sear one or two sides of the beef stew meat.
- Next, add in the diced onion and carrots. You may need to add a little oil if the bottom is looking dry.
- Seasoning everything with salt and black pepper.
- Next, add in chopped carrots and garlic. Continue cooking until the garlic starts to brown and is fragrant. Then, lower the heat to medium.
- Now, toss in the cubed potatoes and sprinkle flour over. Mix everything together for about 15 seconds to cook the raw flavor out of the flour.
- Then, pour in the broth. Bring to a boil then lower to a simmer. After, place the shredded cabbage on top, season with salt and pepper then cover for 15 minutes.
- Occasionally, stir the cabbage stew and mix around the cabbage.
- Continue cooking until the cabbage is completely cooked. This should take the 15 minutes mentioned above.
- Once stew is done, allow to cool a bit before serving.
Nutrition
Calories: 155kcal | Carbohydrates: 17g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 35mg | Sodium: 521mg | Potassium: 555mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1581IU | Vitamin C: 33mg | Calcium: 46mg | Iron: 2mg
Tried this recipe?Mention @sugarlesscrystals or tag #sugarlesscrystals!