The best part about fall —besides football and flannels— is soup. However, finding a good keto soup recipe can be a bit of a challenge. A common misconception about the keto diet is thinking that when you start it, you have to omit everything you once loved from your old diet. This simply isn’t true! With some minor tweaking, you can enjoy your favorite recipes once again —including your favorite soups for the colder weather. These keto soup ideas are sure to be a homerun with your family.
Keto Tomato Soup
There is something so nostalgic about eating tomato soup. It may surprise you that yes, tomatoes are keto-friendly! However, just because tomatoes themselves are keto-friendly doesn’t mean the tomato products you find in stores are. Things like jarred marinara sauce, tomato juice, and even canned tomato soup are often chock-full of added sugars, which is definitely not keto-friendly! Thankfully, Sugarless Crystals has the best keto tomato soup recipe out there. Once you make this easy soup recipe, you won’t miss canned tomato soup! You can check out our recipe here: Keto Tomato Soup – Sugarless Crystals.
Keto French Onion Soup
French onion soup is one of the most popular soups you can get, and with good reason! Packed with nutrients and low in carbs, onions are a very keto-friendly food! Unfortunately, the baguette that is usually served with onion soup is not. However, Sugarless Crystals has a delicious keto bread recipe you can use, or you can simply omit the baguette! Cooking this delicious keto French onion soup is all about your personal preferences. Experiment with both and decide which you prefer! Check out how to make this tasty soup here: Keto French Onion Soup – Sugarless Crystals.
Keto Vegetable Soup
While most vegetables are keto, most of the vegetable soup recipes out there are not. Why? Because they almost always contain potatoes, sometimes even noodles! This keto vegetable soup, from Sugarless Crystals, has all of the veggies you find in traditional vegetable soup, but none of the ingredients that could kick you out of the ketosis you worked so hard to get into. Here is our veggie soup recipe: Keto Vegetable Soup – Sugarless Crystals
Keto Broccoli Cheese Soup
Broccoli, cheese, and dairy are super keto-friendly. However, the potato starch and flour traditionally used to thicken broccoli cheese soup are not. Thankfully, Sugarless Crystals has a delicious keto-friendly broccoli cheese soup, guaranteed to warm your heart while keeping you worry-free. Full of broccoli and carrots, this recipe is sure to be a hit with the whole family. Check out how to make it here: Keto Broccoli Cheese Soup – Sugarless Crystals
Keto Taco Soup
Chock full of nutritious, keto-friendly ingredients, Sugarless Crystal’s keto taco soup is sure to be a crowd-pleaser. It’s a perfect fall weeknight option, as it only takes half an hour to make! While this keto-friendly option doesn’t have tortilla strips, you won’t even notice they’re missing. It even includes the most delicious homemade taco seasoning —since most premixed taco seasoning mixes include starches or sugars. The best part about this recipe is that you can make it in the Instant Pot! Check out how to do it here: Keto Taco Soup – Sugarless Crystals
It’s Personal, Baby
Eating your favorite foods on keto or a low-carb diet is far from impossible, even if it is challenging. These keto soup ideas are meant to be played with! Experiment with veggies (as long as they’re low carb), different seasonings, or different measurements! See what works best for you and your family. Cooking is a simple joy that brings everyone together, and you can make wonderful food while still maintaining your goals.