Keto chicken recipes online come in so many easy choices. Options of delicious low carb chicken recipes range from savory, spicy and even some with a sweet flavor. From butter chicken, chicken meatballs. keto wings and creamy stuff chicken these 20 recipes have exactly what you are craving!
If you’re new to the keto diet then delicious recipes is what you need. In the typical American diet chicken is a very big deal.
Taking the low carb, high fat approach chicken is still keto friendly. Below you will find a total of 20 keto chicken recipes of all kinds.
Recently, I have noticed most keto recipes for chicken have one if not all these ingredients:
- Shredded cheese
- Bacon
- Cauliflower
- Green Onions
Although these are great we like variety. In knowing that, I went and found keto chicken recipes that were quick and easy, but far from traditional. You have the option of Indian cuisine, keto wings, Tuscan and Chinese inspired keto dishes.
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Pickle Brined Chicken Wings
recipe credit: All Day I Dream About Food
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Low Carb Kung Pao Chicken
recipe credit: Life Made Keto
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Cream Cheese Spinach Stuffed Chicken
recipe credit: Gimme Delicious
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Basil Pesto Chicken Meatballs
recipe credit: Sugarless Crystals
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Baked Chicken Parmesan
recipe credit: Joy Filled Eats
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Keto Chicken Enchilada Bowl
recipe credit: Hey Keto Mama
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Everything Bagel Chicken with Scallion Cream Sauce
recipe credit: 40 Aprons
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Chicken Thighs with Mushroom Sauce
recipe credit: Mom Secrets
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Chicken and broccoli simple, delicious
recipe credit: Sugarless Crystals
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Chicken Shawarma
recipe credit: I Breathe I’m Hungry
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Stuffed Chicken Bell Peppers
recipe credit: Sugarless Crystals
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Low Carb Crack Chicken Casserole
recipe credit: Plain Chicken
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Jalapeno Popper Chicken
recipe credit: Eating on a Dime
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Creamy Lemon Chicken with Cauliflower
recipe credit: Delicious Little Bites
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Tuscan Garlic Chicken
recipe credit: Life Made Keto
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Italian Chicken Skewers
recipe credit: Sweet and Savory Meals
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Baked Popcorn Chicken
recipe credit: Gnom-Gnom
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Butter Chicken
recipe credit: Keto Connect
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Maple Dijon Grilled Chicken
recipe credit: The Mermaid with Muscles
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Lasagna Stuffed Chicken Breast
recipe credit: Clean Food Crush
Looking through these chicken recipes you may have a few questions. Especially being new to keto some lines are blurred. I am going to help the best I can with your questions on if chicken is keto.
Are chicken wings keto?
Yes they are. Above you may see the pickled brined chicken wings. They are very keto friendly! I even have a barbecue keto wing recipe that’s a great alternative if you’d like to save money on Buffalo Wild Wings.
What chicken is best for keto?
Keto is a high fat diet. As you may know chicken doesn’t contain much fat. Dark meat is fattier than white meat which would make the dark meat a better option for keto.
Dark meat:
- Chicken thighs
- Chicken legs
White meat:
- Chicken breast
- Chicken wings
Can you eat fried chicken on keto?
Yes and no! Believe it or not chicken can be fried without flour. The flour gives it far more of a crunch but isn’t needed. To add, if frying chicken while on the keto diet using animal fat to fry is best. Animal fat is lard, duck fat or even beef tallow. Here are some options for breading chicken on keto:
- Nothing
- Pork rinds
- Almond flour
- Protein powder
These will vary in taste of course. I have found pork rinds to give the best crunch!
Are chicken fajitas keto?
Here you have classic steak fajitas but chicken can be subbed as well. The key to fajitas on keto is which bell peppers you choose and using cauliflower rice. Cilantro cauliflower rice is a great option or skip the rice all together. There are some great tortilla options for keto as well.