Health Information
How Sugar Intake Affects Your Mental Health
May 25, 2021
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Click photo for recipe or here Most people are aware that consuming too much sugar is bad for their physical health. This doesn’t stop ...
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Low-Carb Diet for Beginners: How to Lose Weight In a Healthy Way
May 18, 2021
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When people decide to lose weight, one of the first things they think of is going on a low-carb diet. It’s an effective diet ...
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Keto Diet: 3 Tips on How to Include Dessert Without Cheating
May 11, 2021
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Check out this keto coffee cake recipe here! Going on a Keto diet offers many health benefits and making the transition is usually easier ...
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Keto Diet: All that You Need to Know About Sugar Intake
May 4, 2021
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Chocolate Dream Keto Cheesecake Recipe The keto diet is being discussed in many health circles. Keto dieting has quickly become one of the most popular ...
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Is Chicken Salad Keto?
October 4, 2020
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Chicken salad is so easy to make and a favorite when short on time but is it keto? You just started the keto diet and ...
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Is Cream Cheese Keto
September 25, 2020
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When I first started keto I wondered is cream cheese keto? This is an honest question because there are hidden sugars in everything! Reading labels ...
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Is Cream Cheese Gluten Free
September 11, 2020
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When making better options you may question is cream cheese gluten free? Others with a gluten intolerance worry about this because let’s be honest, cream cheese is ...
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Is Popcorn Keto? I’ll Show You How With Options
April 10, 2020
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Is popcorn keto, may be a question you find yourself asking when new to the keto diet. It’s a fiber, it’s loaded with salt and ...
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Best Store Bought Keto Desserts
March 12, 2020
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I have been reviewing store bought keto desserts since my start on YouTube. Since, keto desserts have been my primary focus from reviewing brands to making ...
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Reviewing BisKeto cookies for the first time
September 7, 2019
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Month’s ago I met the owners of BisKeto cookies. They make a range of keto cookies using almond flour and natural sweeteners. Not just keto ...
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Enlightened Ice Cream Keto Collection Review Best to Worst
August 29, 2019
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Enlightened ice cream keto collection is the brands answer to the keto diet. Each flavor in the collection is only 1g net carb per serving for each ...
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Best Flavored Keto Coffee Creamer for Bulletproof Coffee | Store-bought vs. Homemade
August 18, 2019
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Keto coffee creamer has been a life saver. Most creamers have sugar in them so I turned to making homemade creamers instead. Now, we have ...
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