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Main dishes, Recipe

Coconut Milk Pancakes (Dairy Free, Keto, Low Carb, Gluten Free)

Coconut Milk Pancakes (Dairy Free, Keto, Low Carb, Gluten Free)
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These coconut milk pancakes are completely dairy free and keto friendly. Made from scratch pancakes are always the best pancake recipes!

Coconut Milk Pancakes

Dairy free pancakes don’t have to be difficult to make. Not to mention they can be quite delicious. Other pancake recipes of mine have had dairy free options but these coconut milk pancakes were from the start.

Canned coconut milk is tricky when it comes to the keto diet. What you want to do is place the coconut milk in the refrigerator or the freezer to harden. Something magical happens. The coconut fat separates from the coconut water. The fat will sit at the top and the water will be at the bottom.

This is significant because the majority of the sugar is in the coconut water. So, that’s a little pro-tip to keep it low carb.

Coconut Milk Pancakes

Can you make pancakes with coconut milk?

Why yes! And here they are. There are a few tips with handling these. With coconut milk, which is similar to regular milk being that is high fat behaves a certain way.

What you should be looking for is flavor. How does the fat make fluffy pancakes or does it make them tasteless and flat?

I have seen some food bloggers say replace the milk in pancakes with water and that’s just all wrong. You can’t replace something with fat with something that has none. Fat brings taste and it effects consistency.

How to make coconut milk pancakes:

When doing these one major key is everything at room temperature. One ingredient is too cold and your coconut milk pancakes with be lumpy from the products seizing. I can’t stress it enough.

These are dairy free pancakes as well which feature coconut oil instead of butter. The coconut oil is simply for cooking but if not dairy free I suggest butter for a better flavor.

With that out the way now it’s time to combine your coconut milk, vanilla extract, and two eggs. Beat these together and it should be very smooth.

Coconut Milk Pancakes

Mix on the side your coconut flour, salt, baking powder and sweetener. Then combine dry and wet.

A great option is to spray the pan with coconut oil to help with sticking if not using a non-stick pan. The longer you allow the bowl to sit the thicker the batter will become. You will get the smoothest pour in the beginning then after you’ll have to drop them into the pan.

After you see it bubbling a little and the edges flip over to finish cooking and you are done!

Tips

  • Bring ingredients to room temperature. You have to if doing dairy free coconut milk pancakes containing cocout oil. These products seize when cold and you don’t want a lumpy batter.
  • Top with unsweetened shredded coconut. These have a little sweetener already in them so syrup isn’t needed unless you just want that.
  • Double the recipe, see notes under the recipe. People keep doubling all ingredients and that will not work at all!

 

*Recipe Revised*Tips To Double Recipe Below

Coconut Milk Pancakes

Coconut Milk Pancakes

These coconut milk pancakes are completely dairy free and keto friendly. Made from scratch pancakes are always the best pancake recipes!
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 221.4 kcal

Ingredients
 

Dry Ingredients

  • 3 tablespoon coconut flour
  • 2 tablespoon granulated sweetener
  • 1/2 teaspoon baking powder

Wet Ingredients

  • 3 tablespoon unsweetened coconut milk
  • 2 large eggs
  • 1 teaspoon vanilla extract

Instructions
 

  • In a mixing bowl add all of the dry ingredients
  • In a seperate bowl mix together coconut milk, eggs and vanilla extract. Be sure to shake can before opening
  • Preheat skillet or pan on medium heat for cooking and add coconut oil or butter
  • Combine dry and wet and beat well with a whisk until batter is smooth and free of lumps
  • Add to pan and cook each side evenly. If cooking too fast pull off heat and lower temperature. Pancakes should be fluffy and not runnny on the inside but golden brown on the outside.
  • 1 serving is about 2 pancakes. I was able to make 4 total with my recipe. To double recipe properly see notes below!

Notes

How To Double Recipe

The ingredients for doubling are below. Follow these only if you want them to be right:
  • 6 TB coconut flour
  • 1/4 cup granulated sweetener or sugar
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened coconut milk
  • 1 tsp vanilla extract

Nutrition

Nutrition Facts
Coconut Milk Pancakes
Amount Per Serving (1 serving)
Calories 221.4 Calories from Fat 158
% Daily Value*
Fat 17.5g27%
Saturated Fat 12.2g76%
Cholesterol 186.5mg62%
Sodium 86.7mg4%
Carbohydrates 7.6g3%
Fiber 3.9g16%
Sugar 2.1g2%
Protein 8.1g16%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword coconut milk pancakes
Tried this recipe?Tag Us And Let Us Know #sugarlesscrystals

 

Written by Darius Pittman in January 15, 2019 / 2401 Wiews
Tags | coconut flour pancakes, coconut milk pancakes, coconut panckes, gluten free pancakes, keto breakfast, pancakes, waffles
AUTHOR
Darius Pittman

Hi, I'm Darius. I am aware that I'm rather young but I started caring about my health years ago. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here?

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6 Comments

  • Hanna July 13, 2020 at 7:57 am

    Unfortunately this recipe contains way too much salt for a pancake!! Otherwise it would probably be quite nice but the amount of salt just ruined it completely

    • Darius Pittman July 16, 2020 at 10:55 am

      did you use salted butter?

  • Haley August 6, 2020 at 2:32 pm

    I liked the texture. Came out way better than the almond flour pancakes I tried making once. However, is the salt measurement maybe typed in wrong? I added the amount it said which I thought was a little much for the amount of batter it made. The salt o er powered everything else. All we could Tatar’s was the salt and we ended up throwing them out. I will most likely try again with WAY less salt.

    • Darius Pittman August 19, 2020 at 6:41 am

      Yes it was wrong thank you! I adjusted it!

  • Rosa September 24, 2020 at 1:33 pm

    What is the calorie intake for 1 serving please?

    • Darius Pittman September 25, 2020 at 10:35 pm

      I updated the post and added a nutritional label for you

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