Darius Pittman

My name is Darius, a Chef, and media personality. I am passionate about helping people live more healthy and happy lives. I started Sugarless Crystals in 2010 initially as a YouTube channel and now expanded into an authority blog with tens of thousands of monthly readers across the United States and the world. My goal is to help people struggling with dieting have more fun, easier and pleasure-filled journeys as I do. I am a 38-year-old vibrant man with almost a million followers across TikTok, YouTube, and Instagram who enjoy sweet, easy-to-follow cooking tips and recipes. I am a big advocate of sugar-free and processed food. Growing up as an overweight kid weighing 200 pounds wasn’t fun. Like everyone, I started my weight loss journey by hitting the gym, however, with little or no results. Then, in 2010, I felt a turn in my life watching my grandmother suffer slowly from various health-related illnesses like cancer, heart problems, and other illnesses. It was a very devastating period of my life, but it made me pay close attention to my food intake by reducing my carbohydrate and switching to a keto diet. I have been on a keto diet for over ten years, and at thirty-five years old, I have been able to maintain a healthy weight. I also lost my mother to breast cancer on November 9, 2021. It wasn’t easy, but I have got to move on and carry my fans along on how to eat, live, and be happy. And this is what birthed my interest in being a chef. As a Chef, I paid more attention to my nutrition and made sure I consumed what was appropriate to maintain my current size and weight. So let me whisper into your ears that I now weigh 190 pounds. Surprised? You can also achieve it. My food and diet are a mix of low-carb, keto, and carnivore diets. I avoid refined sugar and substitute it with honey and/or maple syrup. Life at this point was fun for me, having a lot of days to relax and enjoy starchy things from time to time. My outlook and knowledge of health have continued to evolve with time. I am present on a journey to make the best possible choices for myself and enjoy every good food along the way. I hope you ride with my big community and me on this blog and across all social media platforms!

Keto hot chocolate

Keto Hot Chocolate That’s Only 3g Net Carbs

Keto hot chocolate is possible and I have a secret that makes it sweet with no aftertaste! Not to mention creamy, rich and only 3g net carbs per cup. Homemade hot chocolate is so easy to make and perfect for those winter month’s when you want to snuggle with loved ones. It’s keto friendly, low carb and no

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keto pumpkin spice latte

Keto Pumpkin Spice Latte (VIDEO) Only 3g Net Carbs!

Finally include the keto pumpkin spice latte recipe to your fall beverages! Only at 3g net carbs you can have the same flavor with a fraction of the sugar, yet all the sweetness. Made with real pumpkin and all the fall spices you’ll love this will be a daily healthy drink during this holiday season! Making The

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Keto cauliflower casserole recipe

Keto Cauliflower Casserole

Keto cauliflower casserole recipe that’s loaded with cheese and cheddar. Easy to make with a store bought base featuring green onion and bacon crumbles. This casserole is a great side or main dish when trying to eat healthy with the family.   The Easiest Keto Cauliflower Casserole Ever! Loaded casserole with bacon, green onion and cheddar cheese sauce Cheddar

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