A touch of home with a keto pumpkin pie just as you’d get when you were young. The flavors of pumpkin and spices are perfect for Thanksgiving and the holidays. Yet, only 6g net carbs and sugar-free! What would Thanksgiving desserts be without pumpkin pie? In the south it’s paired or exchanged for sweet potato […]
Grandma’s Version Of A Homemade Keto Pumpkin Pie Read More »
Avocado tuna salad is loaded with great protein from the tuna with a welcoming creaminess from the avocado bites. A super fresh flavored salad with no mayo but a mix of fresh lime juice and olive oil! This salad should be a cheat it’s so good. Yet, it’s an actual meal loaded with great fats
Avocado Tuna Salad Read More »
These air fryer lamb chops are juicy with a delicious marinade then to tossed into an air fryer and cooked to a perfection! Eating lamb is something I recently started to really enjoy. I didn’t care for it too much due to the game flavor but not all lamb taste like that. I’ve learned imported
Air Fryer Lamb Chops Read More »
I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think I can.” And I can’t fault them for that! Sugar is an addictive substance. According to some studies, it’s more addictive than heroin or crack! However, just like most addictive substances, we do not need sugar. The
5 Things That Can Happen to Your Body on a Low Sugar Diet Read More »
Keto chicken soup screams comfort with juicy chicken with fresh veggies in a flavorful broth in this healthy homemade soup recipe. Make it a keto chicken noodle soup with the addition of miracle noodles, zoodles or even add in riced cauliflower to bulk the soup up for an even better experience! Chicken soup was something I never
